The Mel Robbins Podcast - The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast

In this episode, you’ll learn the best expert advice Mel learned this year. Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months. These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you. Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve. This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here. In this episode, you’ll learn: A simple, daily routine from a neuroscientist to manifest your biggest goals A trial lawyer’s secret phrase that will stop people from disrespecting you A sleep scientist’s bedtime routine that will give you (almost) limitless energy How to hold your boundaries, according to a renowned author and speaker The crazy trick to becoming happy, from a Harvard psychology professor The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today: Dr. Jim Doty: Spotify | Apple | YouTube Jefferson Fisher: Spotify | Apple | YouTube Dr. Rebecca Robbins: Spotify | Apple | YouTube Trent Shelton: Spotify | Apple | YouTube Dr. Tal Ben-Shahar: Spotify | Apple | YouTube Tiffany Aliche: Spotify | Apple | YouTube Connect with Mel: Get Mel’s new book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Duration: 1h 28m
Broadcast on: 19 Dec 2024
Audio Format: other

In this episode, you’ll learn the best expert advice Mel learned this year.

Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.

These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.

Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.

This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.

In this episode, you’ll learn:

A simple, daily routine from a neuroscientist to manifest your biggest goals
A trial lawyer’s secret phrase that will stop people from disrespecting you
A sleep scientist’s bedtime routine that will give you (almost) limitless energy
How to hold your boundaries, according to a renowned author and speaker
The crazy trick to becoming happy, from a Harvard psychology professor
The most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expert

This episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:

Dr. Jim Doty: Spotify | Apple | YouTube

Jefferson Fisher: Spotify | Apple | YouTube

Dr. Rebecca Robbins: Spotify | Apple | YouTube

Trent Shelton: Spotify | Apple | YouTube

Dr. Tal Ben-Shahar: Spotify | Apple | YouTube

Tiffany Aliche: Spotify | Apple | YouTube

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, it's your friend Mal, and welcome to the Mal Robbins Podcast. You know, I've been in a really reflective mood lately, I'm always that way this time of year. And so I decided to just look back over the year and think about the moments on the podcast that had the biggest impact on me. You know, the ones where I was really moved or an expert challenged me to think about a topic an entirely new way or they shared a tool that fundamentally changed my approach to something. And so I've decided to gather up my favorite moments today and share them with you. And you're about to meet the six experts and you're going to hear the moments from the Mal Robbins Podcast that fundamentally changed my life and I promise you they're going to change your life too. Okay picture this, you're halfway through a weekend project and you don't have the one thing you need. We'll let Lowe's make the run for you. My Lowe's rewards and my Lowe's pro rewards members get free same day delivery, just place your order and Lowe's handles the rest. Members get more at Lowe's $25 minimum and loyalty membership required. Order eligible items by 2 PM subject to weight and size restrictions and availability terms at Lowe's dot com slash shipping terms. The Mel Robbins podcast is brought to you by Expedia. I love Expedia because I love traveling and here's the thing, you may be holding off on booking a trip right now because you think you need the whole plan to come together. And guess what you don't with Expedia's bundle and save the more you book, the more you can save get up to 30% off every time you add something and then you add more later Expedia. The one place you go to go places sign in to save on select bookings. The Mel Robbins podcast is proudly sponsored by amica insurance are exclusive insurance partner. Now maybe you're like me loyalty means something. And amica, they believe lasting relationships are built the same way with loyalty showing up for people again and again when they need you most. That's why customers stay with amica three times longer. Trust takes time and you can trust amica to be there in the moments that matter. Visit amica.com and get a quote today. Always such an honor to be able to spend time together with you. And today in particular, I think our time is going to be extraordinarily moving. And the reason why I'm saying that is because I have been thinking a lot about the last year on the podcast. And I wanted to compile the top moments with experts on this podcast over the last year that truly moved me. That impacted my life that made me look at a very important topic in life in a entirely new way that inspired me to change something, not just change it, but to change it for good. And so I'm so excited to be able to share with you moments with six experts that changed my life. And if you're brand new to the Mel Robbins podcast, somebody sent you this episode. This is an absolutely extraordinary episode to listen to as your very first episode. I want to welcome you to the Mel Robbins podcast family. And it's real honor to have you here. And I'm absolutely thrilled to be able to share these meaningful moments with you. Of course, there's no better place for me to start for me when Dr. Doty hopped on a plane

Transcription truncated.