This week, Erin and Sara sit down with Dr. Aditi Nerurkar, a Harvard physician and expert in stress, resilience, and mental health. They discuss and define burnout, doom scrolling, the impact of loneliness, and more. Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick Associate Producer: Montana McBirney Audio Engineer: Josh Windisch This episode is sponsored by:  Athletic Greens (athleticgreens.com/foster) Stitch Fix (stitchfix.com/foster) Everlywell (everlywell.com/foster) Foria (foriawellness.com/FOSTER) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.