Shannon is a outdoor enthusiast who has recently launched a new Youtube channel, Hiking Boot Therapy. Hiking Boot Therapy's purpose is to bring people together while being outdoors and to also have open conversations about mental health. Follow Shannon as he grows Hiking Boot Therapy on Youtube, on instagram @hikingboottherapy1 and go to his website, hikingboottherapy.com to stay updated on Hiking Boot Therapy.

The speech at the end of the episode is from catholic priest John O'Donohue.