Transformative changes, radical shifts, present moments and a free challenge 😊 Mindfulness Guidelines: https://youtu.be/EQq5zVfzKmI?feature=shared Morning Mindfulness https://youtu.be/SRHnbyvyrRk?feature=shared Lunchtime Mindfulness https://youtu.be/vs3GJKhnqBI?feature=shared Night-Time Mindfulness https://youtu.be/DBj-NE7-NoI?feature=shared

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