In this episode I explore generational /ancestral trauma, what I’ve done to heal any possible generational /ancestral trauma in my life and then give you some tips to help you release any possible generational /ancestral trauma you might have in your ancestral lineage- Please see the healing ritual below..

Give yourself 1-hour of ''me'' time for this Healing ritual.

Create a nice, safe and comfortable space for yourself without any interruptions while you go through these 3 steps.

*Step 1- Becoming Aware

Write down or voice journal to yourself any patterns, habits, trauma, characteristics, events or anything you can think of that might have been carried down through your ancestral line, on a family level (and a country level -optional) You might have had to do some research on this before starting this healing ritual. Keep your pen or voice journal handy as I recommend recording any thoughts, emotions, images or memeries that might show up throughout and even the days after.

*Step 2- Listen with earphones to:

Healing our Ancestral Lineage & Trauma Guided Meditation

https://www.youtube.com/watch?v=Hubr-oruBBA&t=48s

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*Step 3-Listen with earphones to:
Cleansing & Clearing Chakra Guided Meditation- Release & Let Go

https://www.youtube.com/watch?v=AkGlPS73B5E&t=310s

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Repeat this once a month for as long as you need to until you feel lighter and healed.

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠info@sarah-egan.com⁠⁠⁠⁠⁠⁠

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