Understanding Ourselves with Sarah

Coping Skills #9

In this episode I tell you all about the copings skills I’ve implemented throughout my life, which ones I found useful and others I had to drop due to the detriment of my health and not serving me anymore. Then I give you some useful coping skills to use if you feel like you need to manage any stress, anxiety or worry especially around this troubling time we’re having around the world.

*Human Design -discover your chart.

https://www.myhumandesign.com/get-your-chart/

*EFT Tapping link

https://youtu.be/QJO2WHKlIr4?si=-r1oYFckzfZUqn7E

*Earthing

https://www.earthing.com/pages/what-is-earthing

Book a free consultation or chat: ⁠⁠⁠⁠⁠⁠⁠info@sarah-egan.com⁠⁠⁠⁠⁠⁠

Contact me, Sarah on my website and get a free healing modality: ⁠⁠⁠⁠⁠⁠https://www.sarah-egan.com.com/⁠⁠⁠⁠⁠⁠

Or on my Instagram: ⁠⁠⁠⁠⁠⁠ https://www.instagram.com/saraheganempoweringyou/⁠

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