From breathwork practitioner and founder of black girls breathing®, a practical path for Black women to find healing. It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie shares the science-backed tools and wisdom of her program to help listeners: ·Connect more fully to their bodies. ·Give themselves permission to rest. ·Heal the chronic stress. ·Address their emotional pain. ·Rebuild themselves and their communities. This book is a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.