In Episode 22 of The Art of Radiating Love, I’m exploring a transformative concept that has redefined how I think about rest: the seven types of rest. So often, we associate rest with just sleeping or taking a break, but true rest goes far beyond that. Each type addresses a unique area of our well-being, and understanding them has been a game-changer for my personal balance and creativity.

I walk you through the seven types—physical, mental, emotional, social, sensory, creative, and spiritual rest—sharing how I’ve worked to integrate them into my daily life. From recognizing the signs of mental fatigue to finding moments of creative renewal, I offer practical tips for embracing rest in ways that truly rejuvenate and inspire.

If you’ve ever felt tired even after a full night of sleep, this episode is for you. Rest isn’t just about pausing; it’s about actively meeting your unique needs. Let’s dive into how we can all create space for deeper restoration and reclaim our energy.

Q&A

What’s one area of your life where you could use more rest? Which type of rest do you think you’ve been neglecting the most?

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