Today, I’m joined by Luke Northmore, professional rugby player for Harlequins and winner of the 2021 Premiership Rugby Final.

In this episode, we explore how to prepare for big moments, how to cope with continuous pressure to perform at a high-level, how to handle setbacks, and why vulnerability and asking for help are so important in both sports and life and much more!

Key Takeaways:

• How to prepare for big moments in life and sports
• Coping with pressure and maintaining a high-performance mindset
• Handling setbacks and learning from challenges
• Embracing vulnerability and seeking support

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