We take a momentary break from the 'Danger Zone' this week for a much-needed catch-up with your hosts.

No guest, but we throw a curve ball by posing 3 questions a piece to each other. Mixing things up, ken.

The kettle is just off the boil, mon in for a chill. Whether you want to hear about John's latest scran plan, looking for alternative races for 2025 or want to hear Stevie Boy's thoughts on who's making the biggest splash in the world of ultra running.

We've also a race or not plus a round-up of the latest running-related happenings that have caught our eye.

It's Young Heart Guest Free. It's the way we started this whole thing back in 2020. Just roll with it...