Just the two of us.....we can make it if we try.

That's right it's one of those delightful week's we know you all, errrm, long for. John and Stevie Boy chewin' the fat.

And we've plenty to pore over in this shorter than normal episode.

First up, if you can make yourself comfortable for our West Highland Way Race 2023 Race Review. John takes the lead here, filling in Steven on happenings on the Way last weekend. Lots of well kent faces were out running, supporting, and volunteering. It's a race that's already under our skin, this year's edition just strengthened that.

We also take a trip down south where we find out how our Yorkshire correspondent Mel Sykes got on in her on the Spine Challenger South, her biggest endeavour to date, spoiler alert......she did no bad!

Then we shift over to the states where our insatiable appetite for watching dots move across maps is fed by the staging of the Western States 100. We've even a friend of the show over enjoying the occasion!

With a return of our semi regular feature 'Race or Not? and a surprise reveal of some new merch this might be a trimmed down episode but it packs its usual punch.

So buckle up because 'Here Comes the Hotsteppers'