Hud the bus, what's this? Episode 19.5, wtf? Well, it is a big week for one half of your hosting gang, JC is Manchester bound!

We take time out to capture John's final thoughts as he finishes up his taper and gets himself psyched for his big outing this Sunday morning.

He's been dedicated to his training plan for 16 weeks, how's he feeling? Greeting, excited, emotional.....all these things?

We take a meander through his approach to race-day talking weather, outfit choices, playlists, high-doh levels, race numbers and ultimately finish up on confidence levels. Our discussion will pique your interest, if you too are tapering it'll maybe even help steady those nerves a little.

John's invested heavily into this journey, now it's time to press play and let it all come together.

Come on in, it's time to find out how ready and raring John is to blooter that sub-4 hour marathon holy grail. The Manchester Marathon awaits. This is the one.