We’ve no guest this week so you’ve an hour of your host team chewin’ the fat to see you through our penultimate episode of season 6!

First up, John makes a sensationally big reveal on his 2023 plans. It’s gonnae provide us some really riveting content, what’s more it’s running related!!

After settling down from the fall-out of that we get to some of this week’s talking points as the West Highland Way Race 2023 entry window slams closed. We discuss too the news of the Highland Fling having a year off in 2023 and get excited already about it’s triumphant return in 2024.

We’ve got a couple of new running rants to get yir heckles up, car drivers AND other runners beware, you’re both in our sights this week. Even the usually mild-mannered John is raging!

We also introduce our Young Hearts Run Free 2023 awards! We are looking for category ideas with a little YHRF twist to them, head on over our insta and twitter to contribute to that one!

Last weekends sad news with the passing of Doddie Weir brings our recent episode with Greg Lee into sharp focus, whilst the fantastic accomplishment of the Pylon Endeavour 192 in aid of The British Heart Foundation triggers an emotional memory.

Also it’s December, for many of us that means only one thing, no not the visit of Auld Sandy Claus it’s Marcothon month…..time to lace up and get in aboot it!

And lastly, a message to never travel without a saltire is raised with big friend of the show Adrian Stott reminding us of the importance of always being in the right place, at the right time with the right flag!

Oh we’ve also some merch news, there’s defo going to be more about that magic over on our social channels very very soon 😉

Next week it’s our season finale, no spoilers but we’ve a fitting smasher lined up for you!

Join the Marcothon movement here https://www.facebook.com/groups/284884195701656
Enter the Nigel Barge 10k here https://www.entrycentral.com/NigelBarge10k

Read Adrians Stott’s latest blog on travelling with a saltire here https://runnersaresmilers.com/always-travel-with-a-saltire/

Contribute to the terrific fund raising attempts of the Pyllon Endeavour 192 here https://www.justgiving.com/page/karen-nicol-1667573595679?utm_campaign=pfp-share&utm_content=page%2Fkaren-nicol-1667573595679&utm_medium=one_page&utm_source=copyLink&utm_term=5871ae3c35a74af1a7a7a7a4a64d380b