Man this podcasting nonsense is good. We get to speak to the coolest and most inspirational of folk. This week is no exception.

We're thrilled to have Jo Murphy join us to provide an instant review of her sensational weekend at the Gloucester 24 Hour track event on Sat/Sun 23/24 November.

With John off on his hols it's left for Steven to hold the fort, or you'd think that would be the case? Reality is that Steven needs all the help he can get, so in John's absence we've conjured up quite the substitute. Co-hosting this week is our pal Debbie Martin-Consani.

Jo's debut at 24-hour track running turned into a stunner of a race, a hugely gutsy perfromance with quite the outcome. Executing her race plan to near perfection we hear from the horse’s mouth exactly how it all panned out.

Not only that we get right into finding out how Jo caught the running bug, her motivations, her inspirations and ambitions. With an incredible 2021 already under her belt we're also treated to some amazing insight into her appearances for Scotland at the Anglo Celtic Plate 100K.

A humble interview with a lady who credits so many people with helping her get to where she is today, from her dream team crew to her run buddy pals who she simply loves spending time with. What can't be denied is the incredible talent Jo possesses, couple that with a discipline to train and a desire to embrace the pain of endurance running and you've a potent cocktail. What's created is a formidable force, and with ambitions to keep on achieving the momentous we're only just getting a glimpse of what's to come.

Now, pull on those headphones and enjoy Debbie & Steven's craic with Jo....