In episode 11 we take the chance to find out a little bit more about on of your hosts. It's John taking the questions as he's interviewed by his co-host Steven

Find out what brought John into running (clue......it's food related and some), his running inspirations, his progression through the distances from 5k right up to the West Highland Way Race Ultra Marathon and what he's got in store next! With plenty laughs as usual along the way mixed with some more serious than normal chatter (blame John, he starts getting all spiritual and emotional).

It'll inspire you, it'll make you believe that anything is possible if you put your mind to it. 

And just what has John got planned next, listen to find out, it's worth it!!!

Now go and enjoy John's Why?

Make sure you catch up with John and Steven on our Young Hearts, Run Free Instagram www.instagram.com/youngheartsrunfreepodcast

Podcast episode pic: John smashing the Glasgow to Edinburgh Ultramarathon, Apr 2016

Questions, comments and any feedback at all is always welcome!