I’m Sarah, and you’re so welcome into this safe and healing space, where you can really let go, release, heal and renew. This Guided Healing Mindfulness is especially powerful as I guide you through letting go of any possible destructive self-talk. Negative self-talk can have a significant impact on both our mental and physical well-being, often giving us feelings of anxiety, depression, and low self-esteem and even putting blocks in reaching our goals, or manifesting our desired life. Find a comfortable place where you can sit or lie down, get cosy or relax, and be free from distractions. This is a safe space for you to feel cleansed, release and let go, protected, creative healed and nurtured. You deserve this self-care and hug filled space. Sending big healing love to you all ❤️ If you feel this healing video might help someone else, feel free to share it 😊 and if you have a little chance to rate it and subscribe for more I'd be so so grateful of that, as then it will be suggested to others too. If you would like to donate: Stripe: https://buy.stripe.com/fZebKiaqj0ke12w288 PayPal: https://www.paypal.com/paypalme/saraheganempowyou?country.x=ES&locale.x=en_US Many thanks 💕 Disclaimer: This work is not intended as a substitute for professional medical or counseling advice. It is a complementary practice. If you suffer from a physical or mental illness, please seek professional help. Please refrain from listening to this while operating machinery or driving. Best experienced with headphones in a quiet place where you won't be disturbed. #heal #mindfulness #energy #awareness #reducestressandanxiety #removeblockages #enerycleanse#creativity#selftalk#selflove#selfcare