We've got four interviews in this week's packed show as we look ahead to the last 16 of two national cup competitions - and reflect on another busy week. FA Trophy giantkillers Sittingbourne travel to take on Southend of the National League and defender Liam Smith discusses that big day out, the high standards set by boss Ryan Maxwell and his fixing of the floodlights in the previous round. Erith & Belvedere are one of three sides flying the flag in the FA Vase and their joint-boss Billy Hamlin joins us to look forward to the visit of Daventry in their last-16 clash, their habit of winning on penalties and why the Vase is so special. Dartford made it eight wins in a row with a 4-0 thumping of fellow Isthmian League high-fliers Billericay, and boss Adrian Pennock discusses that win, why it's all clicked for his team and his hopes for continued success this season. And we also hear from Maidstone striker Sol Wanjau-Smith after his side's weekend loss to Worthing, where he discussses their tough luck in that game, the title race and his delight at his return to the Gallagher. Plus two middle-aged men discuss their ailments, baths, fancy meals and loads more besides.

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