Archive FM

The Universal Lens

Episode 37 - Traveling with Mindfulness

Broadcast on:
01 Aug 2023

Traveling again ? Well I recently did and had to deal with unexpected circumstances. Its easy in moments of anxiety or crisis to allow the mind to grab you and steal your presence , leaving you to think with your emotions.  Listen in to see how I handled delays, canceled flights and a need to get home for a planned family trip. You can have 2 very different experiences..