Like the two old men that we are, we kick off the show bickering about weather, weather forecasts, and other shit. We then get a bit more detailed and rap about Hurricane Florence (5:30), Hugo, and related destruction. Par for the course, (15:30) we enter a 23 minute discussion of snacks and snack foods. A long recap of my ultramarathon ensues (38:30), with far more detail than you'd ever want. We close with a brief keto update (64:15).