This morning, I'm excited to welcome my friend Harris from the Sleep Whispers podcast. He'll be guiding you through a calming and focusing meditation in his ASMR style. I think you'll love it! Be sure to check out his very relaxing nighttime show, Sleep Whispers, featuring all kinds of ASMR, like stories, meditations, poems, trivia and more. Just search "Sleep Whispers" in your podcast player, or go to https://www.silkpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices