Archive FM

Taboo Talk with Sarah

Episode 05 Breaking Free from Stress: How to Reset Your Nervous System & Thrive

How do we support young people through the mental health challenges they face today? In this insightful episode of Taboo Talk with Sarah, Sarah dives deep into the impact of chronic stress, the nervous system, and the simple yet powerful steps we can take to reclaim balance in our lives. Sarah explores how modern life has conditioned us to operate in a constant state of high alert, leading to anxiety, burnout, and a host of physical and mental health challenges. She shares actionable strategies to reset the nervous system, improve sleep, and reconnect with natural rhythms for overall well-being. If you're struggling with stress, fatigue, or simply feeling out of sync, this episode is packed with valuable insights to help you thrive. 💜 You are not alone, and neither are the young people in your life. Together, we can make a difference.
Broadcast on:
17 Feb 2025

📌 Key Takeaways: ✔️ The Impact of Chronic Stress – Why our nervous system gets stuck in high alert and how it affects our mental and physical health.

✔️ The Role of the Gut-Brain Connection – How gut health influences mental clarity and emotional stability.

✔️ Natural Rhythms & Healing – Why exposure to natural light, proper sleep, and mindful living are crucial for stress management.

✔️ Practical Stress Reduction Strategies – Simple steps to break free from chronic stress and start thriving.

✔️ Supporting Our Youth – How parents and communities can help young people build resilience and find balance.

 

💬 Standout Quotes: 🗣️ “We’ve become so used to living in a state of high alert that relaxation feels uncomfortable.”

🗣️ “Mental and physical health are deeply connected—when one suffers, so does the other.”

🗣️ “Small, consistent changes can make a huge impact on stress, sleep, and overall well-being.”

 

⏳ Key Moments in the Episode: ⏱ 00:00 – Welcome & Introduction to the Episode
⏱ 05:30 – Why We’re Stuck in Fight or Flight Mode

⏱ 12:45 – Understanding the Gut-Brain Connection

⏱ 18:10 – The Role of Natural Rhythms & Circadian Cycles

⏱ 22:35 – How Stress Affects Mental Health & Physical Well-being

⏱ 28:50 – Simple Steps to Reset Your Nervous System

⏱ 33:20 – Final Thoughts: You Are Not Alone

 

🌟 Notable Mentions:

✔️ Amari Products – Natural solutions for stress, gut health, and mental clarity.

✔️ Experts Mentioned – Ari Witten, Jason Prow, Alex Howard on the importance of aligning with natural rhythms.

✔️ Mental Health Support Services – If this episode brought up heavy emotions, please reach out:

National Support Services (Australia):

📞 Lifeline Australia – 13 11 14 | Lifeline Online Chat

📞 Beyond Blue – 1300 22 4636 | Beyond Blue Online Chat

📞 Suicide Call Back Service – 1300 659 467 | Suicide Callback Online

📞 Kids Helpline – 1800 55 1800 | Kids Helpline Online

Tasmania-Specific Support:

📞 Access Mental Health Helpline – 1800 332 388 | More Information

📞 Emergency Services – In crisis, call 000

 

📢 Call to Action: ✨ Share this episode with someone who needs to hear it.

📌 Subscribe & leave a review to help us reach more people with these important conversations.

💬 Join the conversation! DM Sarah or connect on social media—your story matters.

📍 Listen now on Apple Podcasts, Spotify & YouTube!

 

#TabooTalkWithSarah #StressRelief #MentalHealthMatters #GutBrainConnection #CommunityHealing #BreakTheSilence #YouAreNotAlone

How do we support young people through the mental health challenges they face today? In this insightful episode of Taboo Talk with Sarah, Sarah dives deep into the impact of chronic stress, the nervous system, and the simple yet powerful steps we can take to reclaim balance in our lives. Sarah explores how modern life has conditioned us to operate in a constant state of high alert, leading to anxiety, burnout, and a host of physical and mental health challenges. She shares actionable strategies to reset the nervous system, improve sleep, and reconnect with natural rhythms for overall well-being. If you're struggling with stress, fatigue, or simply feeling out of sync, this episode is packed with valuable insights to help you thrive. 💜 You are not alone, and neither are the young people in your life. Together, we can make a difference.