In this episode of the Growth Mindset podcast, Coach Dave March interviews Derek Du Chesne, an advocate for mental health and founder of Better You. Derek shares his personal journey through mental health challenges, the limitations of traditional psychiatric care, and the innovative approaches his company is taking to provide affordable and holistic mental health solutions. The conversation emphasizes the importance of gratitude, nutrition, and accessible care in achieving mental well-being.

Chapters

00:00 Introduction to Mental Health Advocacy
01:46 Derek's Journey to Mental Health Care
03:41 The Genesis of Better You
06:42 Holistic Approaches to Mental Health
10:45 The Disconnect in Psychiatric Training
12:32 The Importance of Gratitude
14:48 Accessible Mental Health Solutions
17:47 Closing Thoughts and Inspirational Quotes