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The Crappy Childhood Fairy Podcast with Anna Runkle

How to Express Anger Without Ruining Everything

Broadcast on:
09 Apr 2025

When you get angry and people can hear it in your voice? They don’t like it! And you know what? That’s OK! Because in a healthy relationship, it’s OK for you to express your anger. In fact it’s necessary. But it’s all about how you express it – not cruelly, not constantly – of course that can hurt a relationship, especially when there’s kinda subterranean resentment and wounds underneath that maybe you can’t even acknowledge in the moment. But this OTHER factor is no matter how nicely you express yourself – and you MUST express yourself somehow or it’s not a relationship – are they emotionally mature enough to handle an argument and not have to rage at you or leave the relationship? In this video, I respond to a letter from a woman who is about to find out.

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