Discover how Positive Psychology boosts happiness and resilience with expert Diane Lang.In this uplifting episode of the Healing Through Love Podcast, we welcome Diane Lang, a nationally recognized counsellor, speaker, and Positive Psychology coach. Diane introduces us to the transformative power of Positive Psychology, a scientific, strength-based approach to mental health that focuses on what’s working in our lives rather than what’s not. Diane explains how Positive Psychology interventions can enhance well-being, alleviate mild to moderate depression, and help individuals bounce back from adversity. She shares practical strategies for cultivating happiness, including daily habits that can boost your mental and emotional health. Whether you're facing challenges or simply want to live a more fulfilling life, Diane's insights provide actionable steps to start creating a life full of happiness and resilience.Learn what Positive Psychology is, how it can be applied to daily life, and simple ways to build habits that foster joy and satisfaction. Diane’s experience as an educator, counsellor, and author brings depth and practical guidance to this inspiring conversation.If you’re ready to focus on your strengths and live a more mindful, happy life, this episode is a must-watch.Three Things the Audience Will Learn:1.What Positive Psychology is and how it improves mental and emotional well-being.2.Effective Positive Psychology interventions to cultivate happiness and resilience.3.Daily habits to incorporate happiness and positivity into your life.Connect with Diane:https://dianelang.orghttps://dianelang.org/books/PROMOTION:https://www.amazon.com/dp/1956823646♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our Pamper Day fundraising efforts:buymeacoffee.com/healingthroughloveEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLove #DomesticViolenceAwareness #SurvivorStories #HealingJourney #SupportCommunities #Empowerment #FamilySafety #TraumaRecovery #MentalHealthSupport #CommunityInitiatives #PositiveChange

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.