Embark on a journey of mental wellness with therapist Simran Parekh. Gain insights into evidence-based modalities, the significance of a robust support system, and strategies for navigating mental health challenges. This transformative episode explores anxiety, depression, trauma, stress management, and relationship difficulties, offering a client-centred perspective on empowerment and resilience.Join us for an enlightening episode as we delve into the world of mental health with the dedicated therapist, Simran Parekh. With over 4 years of experience and a profound commitment to helping individuals overcome emotional and psychological challenges, Simran shares their expertise in evidence-based modalities such as Cognitive-Behaviour Therapy, Dialectical Behaviour Therapy, and Mindfulness interventions. Explore the importance of a strong support system in mental health, gaining insights into anxiety, depression, trauma, stress management, and relationship difficulties. Simran's client-centred approach creates a safe space for exploration, empowerment, and the development of effective coping strategies. Don't miss this transformative conversation on building resilience and achieving therapeutic goals.Connect with Simran:LinkedIn:https://www.linkedin.com/in/simran-parekh-919635YouTube:https://youtube.com/@therapistsimran?si=DEfEe5nqcUCa1qqB PROMOTION:https://linktr.ee/Simran_parekh96♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our fundraising efforts:https://www.buymeacoffee.com/htlglobalEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLovePodcast #DomesticViolenceAwareness #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.