Explore holistic strategies for teen mental health with Keri Cooper, LCSW, in our latest podcast episode, diving into ten foundational habits for lasting wellness.Join us in an enlightening conversation with Keri Cooper, LCSW, a dedicated advocate for teen mental health and the driving force behind Keri Cooper Holistic Therapy located in Northern New Jersey. With a profound commitment to nurturing the well-being of adolescents, Keri employs a holistic method in her practice, addressing the entirety of an individual's experience rather than focusing solely on symptomatic treatment. Her work extends beyond the therapy room as the author of "Mental Health Uncensored: 10 Foundations Every Parent Needs To Know," a pivotal resource aimed at empowering parents with actionable strategies to enhance their child's mental and emotional health.In this episode, titled "Foundations of Mental Health," Keri delves into the ten critical foundations for a healthy, balanced life—split evenly between five physical and five mental pillars. Her approach underscores the significance of daily habits that collectively forge a robust framework for mental health. Drawing from her extensive education at the University of Pennsylvania and ongoing quest for knowledge through additional certifications, Keri shares insights that illuminate the path to mental wellness for teens and those who support them.Beyond her professional pursuits, Keri's personal life is filled with the joys and challenges of raising four children and tending to a flock of chickens. A self-described novice skier and lake enthusiast, Keri brings a relatable, down-to-earth perspective to the complex issue of teen mental health.Prepare to be inspired as Keri Cooper guides us through practical, holistic strategies to support the mental health of teens, laying the groundwork for a future where mental wellness is prioritized and cultivated from a young age.Connect with Keri:www.kericooperholistictherapy.com@kericooperholistictherapyPROMOTION:https://storage.googleapis.com/contact-attachments-live/C4tjvPSZIjJz9w04egEl/q2ZPV9I40rAIzp2dUX19/7a25a49b-d76d-4000-a4c3-759e36d1ab5e.jpg♥ ♥Book your spot on the podcast here: https://bit.ly/3EGQThpSupport our fundraising efforts:https://www.buymeacoffee.com/htlglobalEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSInstagram:https://www.instagram.com/healing_thru_love_aus/LinkedIn:https://www.linkedin.com/company/htl-global/SoundCloud [Follow]:https://soundcloud.com/user-htl_australiaYouTube [Subscribe]:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLovePodcast #DomesticViolenceAwareness #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

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Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.