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Healing Through Love

2023 EP46 Anna Surrey - Healing your food and body relationship

So many women struggle with their food and body relationships, trying to fit into the unrealistic beauty standard of diet culture.This can lead to disordered eating behaviours, body dysmorphia and physical and mental health issues. So few know there is a life beyond dieting and pursuing weight loss- a life where all-consuming food thoughts don't take over every waking moment.Where it's possible to eat sweets without feeling addicted and feelconfident in their bodies without having a six-pack....
Broadcast on:
02 Jul 2023
So many women struggle with their food and body relationships, trying to fit into the unrealistic beauty standard of diet culture.This can lead to disordered eating behaviours, body dysmorphia and physical and mental health issues. So few know there is a life beyond dieting and pursuing weight loss- a life where all-consuming food thoughts don't take over every waking moment.Where it's possible to eat sweets without feeling addicted and feelconfident in their bodies without having a six-pack.Anna is a food and body freedom coach, teaching a non-diet approach to overcome food challenges such as binge, over- and emotional eating. She assists women to re-learn how to trust their bodies to make food choices that feel good- without self-judgment or shame.Anna struggled for 20 years with various disordered eating behaviours, health and weight obsession, exercise addiction and body dysmorphia. That all changed once she discovered how to trust her body through the freedom of intuitive eating.For the first time, she experienced confidence, well-being, and feeling truly at home in her body like never before. Since then, she has worked with women in her 1:1 mentorship program Food Freedom Solution.Anna combines a wide range of techniques and tools to help her clients overcome their food and eating challenges- without dieting or food restrictions. Connect with Anna:https://instagram.com/iamannasurrey?igshid=NTc4MTIwNjQ2YQ==PROMOTION:I offer 1:1 and small group coaching but don't currently have any documents as I share all the information on IG and on application calls♥ ♥Book your spot on the podcast here: https://bit.ly/44V4HAYDonate to our fundraising efforts:https://www.mycause.com.au/p/259856/healing-through-love-pamper-day-eventEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSLinkedIn:https://www.linkedin.com/in/healing-through-love-global/SoundCloud:https://soundcloud.com/user-htl_australiaYouTube:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#HealingThroughLovePodcast #DomesticViolenceAwareness #SurvivorStories #PamperDayEvents #TellingYourStory #BreakingTheSilence #VoiceAgainstViolence #HealingTips #EmpowermentAfterAbuse #StandAgainstDomesticViolence

✨ Support our Pamper Day Fundraising Efforts | 👩‍💻 SOCIALS and RESOURCES

Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.

So many women struggle with their food and body relationships, trying to fit into the unrealistic beauty standard of diet culture.This can lead to disordered eating behaviours, body dysmorphia and physical and mental health issues. So few know there is a life beyond dieting and pursuing weight loss- a life where all-consuming food thoughts don't take over every waking moment.Where it's possible to eat sweets without feeling addicted and feelconfident in their bodies without having a six-pack....