Krystal Quagliara's topic is mental, physical, and emotional health. This episode discusses healing from disordered eating, overcoming perfectionism, and freedom from codependency. Finally, they mention reprogramming limiting beliefs - all things you can use to improve your health!Krystal Quagliara is a playfulness expert in the health and wellness coaching industry. As the author of ALIVE Journal 2023, The Playful Journal, and the host of the podcast, The Playful Life, with 17 years of coaching, play is ingrained into Krystal’s methodology. By incorporating this concept into her work, she can help her clients feel ALIVE (Actively Living in Vitality Everyday) and live a life of freedom. She meets them where they are because she understands that none of this comes easy, as herhealth is a choice she has to make daily. Krystal’s coaching is more than just nutritional plans and exercise. Life coaching incorporates stoic virtues of wisdom, courage, moderation, and social justice, with all components working symbiotically.Social media and website linkshttps://alivein2023.com/ https://www.krystalizedhealthadvisors.com https://www.instagram.com/krystal.quagliara https://www.facebook.com/krystalizedhealthadvisors https://www.youtube.com/channel/UCIwcxxp82a4KLFcXE1ikI5gPROMOTION:I have a Complimentary 21 Day Kick-Start program for 2023 (starts Jan. 2), "ALIVE in 2023" I also have a book/journal I just published on Amazon https://alivein2023.com/ ♥ ♥Book your spot on the podcast here:https://form.jotform.com/221657945127058Donate to our fundraising efforts:https://www.mycause.com.au/p/259856/healing-through-love-pamper-day-eventhttps://bit.ly/3yZT4chEmail:hello@htlaustralia.orgWebsite:https://htlaustralia.orgFacebook:https://www.facebook.com/HTLAUSSoundCloud:https://soundcloud.com/user-htl_australiaYouTube:https://www.youtube.com/channel/UCS5YRR9kXQy3ydvmI5-1xQw#healingthroughlove, #cause, #podcast, #rosedavidson, #sharlenelynch

✨ Support our Pamper Day Fundraising Efforts | 👩‍💻 SOCIALS and RESOURCES

Healing Through Love is a social enterprise dedicated to raising awareness about domestic and family violence in the community. Co-founded by Rose Davidson and Sharlene Lynch, it aims to support survivors by hosting pamper day events that provide a safe space for healing, empowerment, and connection. The organisation also hosts the Healing Through Love Podcast, which shares inspiring stories, insights, and resources to help survivors rebuild their lives. Through compassion and community, Healing Through Love strives to create a world where everyone feels valued, respected, and supported.