Do you feel like your cravings get worse in the summer? You're not alone. Between BBQs, looser routines, and longer nights, it's easy to find yourself snacking mindlessly or feeling out of control with food. In this episode, I'm sharing why summer cravings hit differently—especially during perimenopause—and 8 practical tips to handle them without restriction or guilt. From smarter snacks to hormone-friendly hunger strategies, this is your go-to guide for staying consistent and satisfied all summer long. Instagram: @ trainerlindsey Facebook: @ trainerlindsey Check out all the programs HERECheck out my macro friendly cookbooks HEREOrder Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10