The Joe Rogan Experience - #2429 - Tom Segura

Tom Segura is a comedian, actor, and author. He co-hosts “Your Mom’s House” with his wife, comedian Christina Pazsitzky, and “Two Bears, One Cave” with comedian Bert Kreischer. His new special, “Tom Segura: Teacher,” premieres December 24 on Netflix.www.tomsegura.comwww.ymhstudios.comwww.netflix.com/title/81605925 Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Duration: 2h 59m
Broadcast on: 23 Dec 2025
Audio Format: other

Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan.

Don’t miss out on all the action - Download the DraftKings app today! Sign-up at https://dkng.co/rogan or with my promo code ROGAN

GAMBLING PROBLEM? CALL 1-800-GAMBLER, (800) 327-5050 or visit gamblinghelplinema.org (MA). Call 877-8-HOPENY/text HOPENY (467369) (NY). Please Gamble Responsibly. 888-789-7777/visit ccpg.org (CT), or visit www.mdgamblinghelp.org (MD). 21+ and present in most states. (18+ DC/KY/NH/WY). Void in ONT/OR/NH. Eligibility restrictions apply. On behalf of Boot Hill Casino & Resort (KS). Pass-thru of per wager tax may apply in IL. 1 per new customer. Must register new account to receive reward Token. Must select Token BEFORE placing min. $5 bet to receive $200 in Bonus Bets if your bet wins. Min. -500 odds req. Token and Bonus Bets are single-use and non-withdrawable. Token expires 1/11/26. Bonus Bets expire in 7 days (168 hours). Stake removed from payout. Terms: sportsbook.draftkings.com/promos. Ends 1/4/26 at 11:59 PM ET. Sponsored by DK.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Joe Rogan. Experience. Train by day Joe Rogan podcast by night. All day. Is that hat your croissant, croissant company bro, those croissants are a real fucking problem. They're the shit I think. I was gonna eat one bite, this is what's left. I was like I have a bite. They're so good man. Too buttery. Well how can a guy lose as much weight as you lost and then open up a fucking bakery? As I started with them when I was so fat, it was perfect. Like I fell in love with that place when I was close to my fattest and I was like this is a match made in heaven. How big were you when you were your fattest? The most I ever weighed was 265. Holy shit. Yeah. And what do you know? 187. That's insane. Yeah so that's like what 80 pounds? What does that feel like on your joints? Feels great. I feel so much better. I feel so much better. Of course. I'm lifting four days a week. Wow. Yeah I just lifted this morning. Do you have a trainer? Do you go on solo? Yeah. Meets me there every day. Do you do that for accountability? You know I just realized that I mean I've trained enough now where I can do a good workout on my own but I always feel like it's never as good as when he's there. It's always a little bit harder and I always feel like it's a better workout when he's there. Yeah. Yeah. He pushes me. Sean. So you've been with him for a while? I've been with him for years. The big difference is that I've been, I dialed in not with croissants but I dialed in my nutrition a lot more. Like I eat four times a day now and I'm on top of my macros, you know what I mean? Things I've never done before. Why do you eat four times a day? This nutritionist just gave me this plan and I've been just doing it. Interesting. Yeah.

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