The Mel Robbins Podcast - BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious

Want to feel more at peace, in control, and calm in just 15 minutes? If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind. You will leave feeling free of thoughts, patterns, and behaviors that weigh you down. Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people. Thais created this as a very special bonus for listeners of The Mel Robbins Podcast. This is a must-listen. The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.” Be sure to listen to that next. And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row. You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG Follow Thais Gibson: Instagram: instagram.com/thepersonaldevelopmentschool YouTube: youtube.com/@ThePersonalDevelopmentSchool Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel: Instagram: https://bit.ly/3QfG8bb The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP LinkedIn: https://bit.ly/46Mh0QB TikTok: https://bit.ly/46Kpw2v Sign up for my newsletter https://bit.ly/46PVnPs Want more resources? Go to the episode page here. Disclaimer

Duration: 14m
Broadcast on: 18 Dec 2023
Audio Format: other

Want to feel more at peace, in control, and calm in just 15 minutes?

If you listen to this meditation for 21 days in a row, you will reprogram your subconscious mind.

You will leave feeling free of thoughts, patterns, and behaviors that weigh you down.

Today, counselor, expert in attachment styles, and bestselling author Thais Gibson is walking you through a meditation that has helped over 31,000 people.

Thais created this as a very special bonus for listeners of The Mel Robbins Podcast.

This is a must-listen.

The full-length companion episode with Thais, which goes deep into attachment styles, how to identify yours, and ways to heal, is called “Why Do I Love The Way That I Love: Attachment Styles Explained.”

Be sure to listen to that next.

And to get the full effect of this meditation, bookmark it and listen to it every morning for 21 days in a row.

You can purchase Thais’s latest book, Learning Love: Build the Best Relationships of Your Life Using Integrated Attachment Theory, here: https://a.co/d/i2Ae9vG

Follow Thais Gibson:

Instagram: instagram.com/thepersonaldevelopmentschool

YouTube: youtube.com/@ThePersonalDevelopmentSchool

Watch the podcast episodes on YouTube: https://bit.ly/45OWCNr

Check out my book, The High 5 Habit: https://a.co/d/g1DQ8Pt

Follow Mel:

Instagram: https://bit.ly/3QfG8bb

The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

LinkedIn: https://bit.ly/46Mh0QB

TikTok: https://bit.ly/46Kpw2v

Want more resources? Go to the episode page here.

Disclaimer

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Hey, it's your friend, Mel, and welcome to a very special bonus episode of the Mel Robbins podcast. I'm so glad that you're here, and I want to welcome you to this bonus episode of the Mel Robbins podcast. I'm so excited to be able to share this meditation with you. This meditation acts as a companion to an episode that we just released called, "Why do I love the way that I love?" the four attachment styles explained. Now, don't worry if you haven't listened to that episode yet. This meditation will still work for you. It was created by the best-selling author, Tyse Gibson. Tyse is an expert in attachment theory, and she's worked with over 30,000 people to help them identify their attachment style and heal what she calls their core wounds from childhood. This meditation is something that Tyse created for you, and it's also a tool that she uses in her private practice with her clients. Now, if you listen to this meditation for 21 days in a row, Tyse says it will help you rewire your subconscious mind so that you can heal from your childhood wounds and start creating healthier and more fulfilling and secure relationships as an adult as you move forward with your life. And just in case you've tuned into this bonus episode and you haven't heard the conversation with Tyse Gibson, don't worry. I got you covered. I'll just give you the basic information about core wounds so that you can jump right into the meditation now. Core wounds happen during your childhood, and they come from your unmet needs and how those unmet needs of yours created beliefs about yourself. And I'll give you an example of some of the most common core wounds feeling like I'm not good enough, believing that when you love somebody, people leave you or abandon you, thinking that you're defective. Now, if you're not sure what your core wound is, don't worry about it. You can just ask yourself, when I get triggered, what is it that I'm afraid is going to happen next? Or what is it that I believe about myself when I feel triggered? That's all you need to know to get the most out of this meditation. And one more thing. I shouldn't have to say this, but meditations are meant to be done when you're not doing anything else. So if you're driving a car or you're up on a ladder doing something or you're busy running errands, maybe you want to bookmark this and come back to it at a moment when you can find a really comfy place to sit and really sink in to every single word that Tyse Gibson is about to share with you. All right, you ready? I know I am. Let's listen to this meditation. So let's start together and let's pull up a major core wound. And you can start this process by just closing your eyes for a moment and pick the core wound that is troubling you the most. So it could be, I am not good enough. It could be, I am abandoned. It could be, I will be betrayed. I am defective.

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