What if the symptoms you're struggling with aren't only about your hormones but also about how safe your nervous system feels? In this episode, I'm joined by Ali Damron to explore the connection between nervous system regulation, chronic symptoms, perimenopause, and weight loss. Ali shares her personal experience with chronic back pain and how nervous system work became a key part of her healing. We talk about what nervous system dysregulation can look like in everyday life, why the body can hold on to symptoms even after you've tried everything, and how learning to shift out of a constant stress response may support your energy, hormones, pain, and progress. If you feel like you're doing all the "right" things but your body still isn't responding, this conversation may be the missing piece you've been looking for.

Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let's hop on a call and chat through your goals and struggles and see if we are a good fit to work together!

Apply for a free strategy call here!

Send me a DM on Instagram or Facebook! I'd love to chat with you about your goals!

Instagram: @trainerlindsey Facebook: @trainerlindsey

Follow Ali here:

Instagram: @ alidamron

Podcast: The Ali Damron Show https://podcasts.apple.com/us/podcast/the-ali-damron-show/id1274331857

https://www.symptomatic.me/