STRONG Life Podcast ep 407 - Wrestling Strength & Conditioning / Training for Combat Sports. 

This is an in depth breakdown for off season, pre season, in season and post season training for high school and collegiate wrestlers. 

This was recorded with James de Lacey from The Sweet Science of Fighting

More info Here: 

https://sweetscienceoffighting.com/   https://www.youtube.com/@sweetscienceoffighting   https://www.instagram.com/sweetscienceoffighting/

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Wrestling Strength & Conditioning Course:

https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 

 

Kettlebell Training for Combat Athletes:

 

https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 

 

https://zacheven-esh.com/wrestling-workouts-that-win/ - WRESTLING STRENGTH WORKOUTS

 

https://nhssca.us/ - National High School Strength Coaches Association 

 

Russian Lion Power Course / The Way to Live by George Hackenschmidt -

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