Don't Wait For Your Wake Up Call! - HH635: Encore Presentation-Boosting Your Immune System

Duration: 2m
Broadcast on: 10 Dec 2025
Audio Format: other

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

FB: https://www.facebook.com/Guidedhealthjourney

Instagram: https://www.instagram.com/guidedhealthjourney/

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Hi, I just want to jump in with this quick interlude to let you know that the episode you're about to watch, it was created through the holiday season. And I don't want you to think that it's irrelevant today. I want you to recognize that the information in that health hack can actually apply all year long. So tune in, have a listen, and figure out how you can apply it in your life. Hi, Melissa Dili back with another edition of Health Hack. And today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently? And it's not simply the immune system that you're born with. Your daily life impacts the strength of your immune system. The food that you put in your mouth impacts the strength of your immune system. And in today's soil depleted systems, we can certainly be boosting it with supplements. But that's not the only way. And learning all of this is really important because it gives you the power to ensure that your body is able to fight off viruses and pathogens, bacteria, etc, etc. And that you can show up every day feeling and being your best self. My tip for today is about vitamin D. If you live in Canada or the northern part of Europe and the US as well, you are likely not getting enough vitamin D if you are not supplementing because we just don't get enough hours of direct sunlight on our skin every single day. And as a result, you can add vitamin D as a supplement to your daily regime. And that too helps boost your immune system. This is just one of the many things I'll be talking about in my upcoming Boost Your Immune System workshops. You can simply go to the URL that's on the screen below yourguidedhealthjourney.com/workshops and register. There's a couple of dates and times to meet more time zones. It's a free one-hour workshop so you can learn exactly what you can do in order to be strengthening your immune system. I'll see you there.