The Mel Robbins Podcast - The Ultimate Life Advice: How to Get Motivated, Build Confidence & Create Better Relationships

Do you have a question about your life that you wish someone would just give you a straight answer to? In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain. For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world. Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step. You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end. You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending. But this episode is not just about answering questions. It’s about learning how to listen to yourself. How to recognize when you’ve outgrown something. How to stop waiting for certainty. And how to start making the small moves that create a very different life. In this episode, you’ll learn: - When it’s time to move and why you probably should - How to get your spark back when life feels flat - The 3 health changes that made the biggest difference for Mel - What to do when your emotions hijack your thinking - How to heal after a breakup and finally move forward - How to make a big decision when your heart says yes and your head says no If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer

Duration: 1h 13m
Broadcast on: 05 Oct 2026
Audio Format: other

Do you have a question about your life that you wish someone would just give you a straight answer to?

In this episode, Mel is answering your biggest questions about relationships, career, health, confidence, change, and how to trust yourself when life feels uncertain.

For the first time ever on The Mel Robbins Podcast, the entire episode is built around questions submitted by listeners around the world.

Today, Mel gives you direct, practical advice to help you stop overthinking, get unstuck, and take the next step.

You’ll learn how to deal with the guilt that comes with choosing yourself, how to bring more energy and passion back into your life, what to do when your emotions take over, and how to move forward when something you thought would last forever comes to an end.

You’ll also hear Mel’s advice on health, fitness, breakups, moving away from family, career changes, and the books she can’t stop recommending.

But this episode is not just about answering questions.

It’s about learning how to listen to yourself.

How to recognize when you’ve outgrown something.

How to stop waiting for certainty.

And how to start making the small moves that create a very different life.

In this episode, you’ll learn:

- When it’s time to move and why you probably should

- How to get your spark back when life feels flat

- The 3 health changes that made the biggest difference for Mel

- What to do when your emotions hijack your thinking

- How to heal after a breakup and finally move forward

- How to make a big decision when your heart says yes and your head says no

If you’ve been feeling stuck, restless, overwhelmed, heartbroken, or unsure about what comes next, this episode will help you get clear, trust yourself, and move forward.

For more resources related to today’s

episode, click here for the podcast episode page.

If you liked the episode, check out this one next: The One Tool to Transform Your Relationships: The Let Them Theory

Connect with Mel:

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Hey, it's your friend Mal, and welcome to the Mel Robbins Podcast. We are going to do something really fun today, because today, for the first time ever on the Mel Robbins Podcast, the entire episode is dedicated to you and your fellow listeners around the world. You have submitted questions, I'm going to answer them. These questions came from social media. A lot of them were submitted to Mel Robbins.com. Many of them came from responses to my newsletter, and here's what I'm going to do. I'm going to go rapid fire and answer as many of them as I can. And the questions that I'm going to address today, they're personal, they're profound. I guarantee you, there will be at least one topic covered and advice given that is something that you or someone you love is dealing with right now. And here's my intention. Super simple. I want to leave you with direct, actual things that you can do to help you move on, move up, feel better, have more energy, and make the small moves that create big, awesome changes in your life. Before we get started, I just wanted to thank Verizon for sponsoring a bonus segment that you and I are going to do at the end of this episode, you are going to love this. So make sure you stay around all the way until the end, because I'm going to do a special segment on the power of one simple habit that helps you whenever you feel overwhelmed. It's sponsored by Verizon, and you're going to love this advice. When I think of fall, I think of a couple things. I think of the first school drop off, the first sweater weather day, the first chilly evening around the fire pit, and our sponsor, LL Bean. For over a hundred years, LL Bean has been part of these traditions, crunching leaves and mane made bean boots, cheering from the sidelines and scotch plaid flannel, and walk in the dog in a rugged field coat. Go grab the layers you love and the people you love and get outside. Visit LL Bean dot com to shop the fall collection. LL Bean, be an outsider. The Mel Robbins podcast is brought to you by Expedia. I love Expedia because I love traveling, and here's the thing. You may be holding off on booking a trip right now, because you think you need the whole plan to come together. But guess what? You don't. With Expedia's bundle and save, the more you book, the more you can save. Get up to 30% off every time you add something, and then you add more later. Expedia, the one place you go to go places. Sign in to save on select bookings. The Mel Robbins podcast is proudly sponsored by Amiga Insurance, our exclusive insurance partner. You know when someone finishes your sentence because they already understood what you needed, that's what working with Amiga feels like. They don't guess. They don't assume. They take the time to understand what you're trying to protect and why it matters. Most companies talk, talk, talk about putting customers first. Amiga really does it.

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