The Dylan Gemelli Podcast - Episode #163: The #1 Trait of Unhealthy People! DYLAN DOES NOT HOLD BACK!

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick) DYLAN DOES NOT HOLD BACK! You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY. Because some of the most damaging things we carry have nothing to do with food, exercise or supplements. Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset. In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually. Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God. In this episode you will find out: ◼ Why eating well and exercising may not be enough to make someone truly healthy ◼ How your thoughts and emotional state can influence the way you take care of your body ◼ Why constantly consuming negative news may be affecting you more than you realize ◼ The relationship between accountability, personal growth and freedom ◼ Why selflessness can improve your happiness and overall well-being ◼ How worrying about other people’s opinions can control your life ◼ How identity-driven arguments around politics and diet create unnecessary division ◼ Why status and material things may not bring real fulfillment ◼ The role gratitude, humility, compassion and forgiveness play in a healthy life ◼ Why connecting with God can become the foundation for true health ◼ What Mind, Body and God means Chapters (00:00) Intro(00:48) Just Thrive(02:15) What Does It Actually Mean to Be Healthy?(04:31) The #1 Trait Unhealthy People Share(05:41) How Negativity Affects Your Health(07:01) Gratitude, Humility & A Healthy Mindset(08:17) Is Watching the News Making You Unhealthy?(10:15) How Much of Your Life Are You Wasting Online?(11:56) What Does Holding a Grudge Actually Solve?(12:55) Excuses, Accountability & Personal Responsibility(13:28) Why Helping Other People Makes You Feel Better(14:14) Selfishness vs. Selflessness(15:09) The Freedom of Taking Accountability(16:41) Mental Strength, Discipline & Addiction(17:58) Why Status and Material Things Don’t Fulfill You(18:47) Why People Fight Over Diet(20:19) Dylan’s Path to Becoming Truly Healthy(20:50) Why We Were Created to Love(21:39) Mindset, Disease & the Bigger Health Crisis(21:55) Mind, Body & God —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —------------------------------------------------------

Duration: 22m
Broadcast on: 14 Sep 2026
Audio Format: other

Episode #163: The #1 Trait of Unhealthy People! (this makes you sick)

DYLAN DOES NOT HOLD BACK!

You can eat well, train consistently, sleep properly and have perfect bloodwork and still be UNHEALTHY.

Because some of the most damaging things we carry have nothing to do with food, exercise or supplements.

Negativity. Resentment. Anger. Constant comparison. Refusing to take accountability. Spending your time arguing with strangers, obsessing over other people’s opinions and looking for another reason to be upset.

In this episode, Dylan breaks down the characteristics he believes are shared by some of the unhealthiest people, and why improving your physical health may be impossible without first addressing what is happening mentally and spiritually.

Dylan Gemelli is the host of The Dylan Gemelli Podcast, where he explores health, longevity, human performance, mindset and faith through conversations with leading doctors, researchers and experts, as well as his own experiences and perspectives. His approach to health goes beyond biomarkers and physical appearance, focusing on what he describes as the connection between Mind, Body and God.

In this episode you will find out:

◼ Why eating well and exercising may not be enough to make someone truly healthy

◼ How your thoughts and emotional state can influence the way you take care of your body

◼ Why constantly consuming negative news may be affecting you more than you realize

◼ The relationship between accountability, personal growth and freedom

◼ Why selflessness can improve your happiness and overall well-being

◼ How worrying about other people’s opinions can control your life

◼ How identity-driven arguments around politics and diet create unnecessary division

◼ Why status and material things may not bring real fulfillment

◼ The role gratitude, humility, compassion and forgiveness play in a healthy life

◼ Why connecting with God can become the foundation for true health

◼ What Mind, Body and God means

Chapters

(00:00) Intro
(00:48) Just Thrive
(02:15) What Does It Actually Mean to Be Healthy?
(04:31) The #1 Trait Unhealthy People Share
(05:41) How Negativity Affects Your Health
(07:01) Gratitude, Humility & A Healthy Mindset
(08:17) Is Watching the News Making You Unhealthy?
(10:15) How Much of Your Life Are You Wasting Online?
(11:56) What Does Holding a Grudge Actually Solve?
(12:55) Excuses, Accountability & Personal Responsibility
(13:28) Why Helping Other People Makes You Feel Better
(14:14) Selfishness vs. Selflessness
(15:09) The Freedom of Taking Accountability
(16:41) Mental Strength, Discipline & Addiction
(17:58) Why Status and Material Things Don’t Fulfill You
(18:47) Why People Fight Over Diet
(20:19) Dylan’s Path to Becoming Truly Healthy
(20:50) Why We Were Created to Love
(21:39) Mindset, Disease & the Bigger Health Crisis
(21:55) Mind, Body & God

—--------------------------------------------------------------------------

TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics

Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!

https://justthrivehealth.com/DYLAN

ALSO Take 20% off at Just Thrive SITE WIDE with my link below

https://justthrivehealth.com/DYLANGEMELLI

—--------------------------------------------------------------------------

Get KYZATREX: FDA-approved oral testosterone capsule:

http://www.getkyzatrex.com/dylangemelli

—--------------------------------------------------------------------------

Get your FREE Mitopure Gummies Sample Here:

timeline.com/gemelli

—--------------------------------------------------------------------------

Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!

https://apolloneuro.com/gemelli

—--------------------------------------------------------------------------

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

—--------------------------------------------------------------------------

Where to find Dylan?

◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/
◼ Visit Dylan’s website - https://dylangemelli.com/
◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast
◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m
◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

We weren't created to be selfish and hoard things and live only for money and power and we weren't created to hold grudges and to have hate. We were created to love. We were created to do wonderful things. We were created to be happy and healthy. Whether it's CNN, Fox or anything else in between, every single thing that you watch on there has some sort of negative connotation. The kind of division and that negative outlook on others when you're just looking for something to hate somebody for. That causes a lack of health to the people out there that make excuses all the time. Never take responsibility or accountability. Do you think those people are healthy? Do you think that they carry healthy characteristics and take pride in how they feel and how they look? When you become selfless as opposed to selfish, you feel better. Do you want to know why nothing seems to help you with constant cravings? GLP1 is the hunger hormone that everyone's talking about, but your gut was designed to make it on its own. However, it needs the right signal. Bitter receptors in your gut and mouth are directly tied to GLP1 release and most modern diets are extremely low in bitter foods. And so this natural pathway rarely gets activated, but have no fear because I found the answer with just-drive-digested bitters. Just-drive-digested bitters deliver concentrated bitter botanicals that activate receptors in your gut. Encouraging your body to produce GLP1 naturally, supporting healthy digestion, comfortable fullness, and a balanced appetite without any synthetic inputs. No bitter taste required. The bitter receptors that matter most for GLP1 signaling and digestive support aren't just in your mouth. They line your entire GI tract. So when the capsule dissolves in your gut, the bitter botanicals activate those receptors' same signal, same response, zero bitter taste. Right now, just-drive is offering my listeners something special. When you start a 90-day just-drive probiotic subscription, you'll get a free 90-day supply of their new digestive bitters, and that's a $90 value. So visit justdrivehealth.com/dylan to claim your free digestive bitters with your first 90-day probiotic subscription today. All right, everybody. Welcome back to the Dylan Jamelli podcast. I want to get into something today that I think will catch a few people off guard when I start to name the areas that I want to address here. Because the obvious answers are not going to be what I talk about. I want to talk about the attributes that the most unhealthiest people carry. Now, most of you would immediately jump to something to do with their diet, poor sleep habits, potential addictions to drugs, alcohol, every poor habit you could think of. Let me say first, all terrible habits to have, all major contributors to poor health, certainly. So I am not discounting those whatsoever, and I'll probably touch on those throughout. But there's a bigger picture here. There's a bigger facet to what causes people to be truly unhealthy, because I'll tell you this, I can fix all of those things. I can fix your diet. I can have you training consistently. I can get your blood panels in line. I can correct a lot of these things and help you to do it, and you can do it and make the efforts to make the changes that you need daily. But if you carry the attributes that I'm about to list, it does not matter. And I know, again, that probably sounds crazy before I get into it. Well, Dylan, if my diet is in check and I'm training and even sleeping well, how can you tell me that I wouldn't be healthy? But I think as I get into this, it's going to be very evident and clear that every single unhealthy person carries these characteristics. And I will ask you this out loud as I go to make it so that you understand where I'm going. And I'll say it very clearly. And then when you say it out loud, you'll go, "Oh, yeah." Because you're going to say to yourself, "Well, how can you say that every single person that is unhealthy has this? What proof do you have? What study have you done?" Let me just get into what they are first, and it's going to be very fitting, and I'll make this point as who the people that would say this, how they fall into this category. So what is the number one characteristic in trait that I could say that generally every unhealthy person carries? Something to do with negativity, whether it's a negative outlook on life, something that they're always thinking and construing in their mind that's negative. Some part of their day is carrying negativity. When you start to become negative, you create problems for yourself. You create them within. Your brain has so much control over every single thing that you do, how you feel, and your overall health. I have talked to some of the best neuroscientists, and I'm not going to try to cite a bunch of things that I don't have in front of me. Because you guys know me. I do speak with credibility in fact, but when I start doing things like this, I'm rolling. And I don't script anything or have a bunch of things all to my sides here, and papers here and there, with a bunch of facts and things on them. I'm going off memory, and I'm going off things that I've discussed on my podcast, and things that I've learned educationally at institutions, whatever the case, I go off of it all. But I can tell you this, I have talked to several neuroscientists, and you can go back and listen, Dr. Daniel Ayman, Dr. Dave Rabin, some of the most respected people in the world, and they will all correlate the mind and people that are positive versus negative and how much it affects their overall health, how it affects them when they recover from injury or illness, and how it determines their overall lifespan. And I ask you this, and say this out loud. How many people that carry a negative attitude or showcase negativity or have a negative vibe or energy to them do you look at and think to yourself or say out loud, wow, that person is the epitome of good health. And I say that rhetorically, and I've given the speech, and I say, I'll wait, and I never see a hand go up and give me any example of somebody that is highly negative, that they are pinpointing out to me that they look at and say, wow, I bet they're healthy. But I'll tell you what, people that are unhealthy, you're going to notice that aura to them almost 99% of the time, there's always going to be exceptions to the rule and people that may be unhealthy may have illness or sickness, but I'll tell you what, the people that carry a positive attitude hide it quite well, and you won't be able to see it, that mindset, and that ability to stay positive, to have more compassion and love in your heart, to carry characteristics like gratitude and humility, endurance and perseverance, those virtues that you need, those

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