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The Dylan Gemelli Podcast

Episode #75 CHRISTMAS SPECIAL Featuring BEN GREENFIELD!! EVERYTHING and ANYTHING Mind and Body!! THE ULTIMATE Health and Wellness Interview!

Welcome to the 75th Episode of the Dylan Gemelli Podcast!!  The Christmas Special featuring BEN GREENFIELD!! This episode covers it ALL.  Dylan presents Ben with a wide array of topics in EVER aspect of health and wellness, mind and body and somehow Ben OVER EXCEEDS the high expectations he carries! There is no wastage of time as Dylan goes straight into the topic of diet with Ben, covering all the bases on diet types, food quality, fasting, macros, calories and everything in between!!  No stone is left unturned on the diet topic!  There is a very transition into heart health, with a very deep discussion into heart health, covering heart disease, how to potentially reverse plaque, different medications, proper blood tests and more!  Ben provides deep insights that will benefit millions!  The cellular health topic is then discussed, which is a favorite of both Ben and Dylan and there is an amazing back and forth of the science and importance and Ben conveys in a manner that is easy to understand for everyone yet digs deep into the science.  Then the conversation goes into the mind and body connection, covering neurological health and then concluding with a deep discussion into faith and GOD.  This episode COVERS IT ALL!  This is an epic conversation that YOU DO NOT WANT TO MISS!!    Note from Dylan: This was one of, if not the MOST informative podcast recordings I have yet to do.  I am extremely BLESSED to be able to speak with some of the most brilliant minds in the world but Ben really blew the rooftop off with his consistency of in depth answers to multitudes of areas of question.  He showed his true level of wide ranging expertise and versatility, with zero hesitation in his answers along with his eloquent speaking tone in an easy to understand manner, yet filled with REAL data to back it up!  ENJOY!!    Check out Ben's homepage  https://bengreenfieldlife.com/   Subscribe to Ben on youtube: https://www.youtube.com/c/bengreenfieldfitness   Follow Ben on instagram: https://www.instagram.com/bengreenfieldfitness/?hl=en     Today's episode is sponsored by TIMELINE   To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________ Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli     TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!!  https://www.tonum.com/DYLAN     THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT!  20% OFF with code Gemelli  https://mimiohealth.sjv.io/c/6588260/3323599/30611     TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast     MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN       HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli     Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected] Dylan's Homepagehttps://dylangemelli.com  
Duration
1h 6m
Broadcast on
22 Dec 2025
Audio Format
other

Welcome to the 75th Episode of the Dylan Gemelli Podcast!!  The Christmas Special featuring BEN GREENFIELD!! This episode covers it ALL.  Dylan presents Ben with a wide array of topics in EVER aspect of health and wellness, mind and body and somehow Ben OVER EXCEEDS the high expectations he carries! There is no wastage of time as Dylan goes straight into the topic of diet with Ben, covering all the bases on diet types, food quality, fasting, macros, calories and everything in between!!  No stone is left unturned on the diet topic!  There is a very transition into heart health, with a very deep discussion into heart health, covering heart disease, how to potentially reverse plaque, different medications, proper blood tests and more!  Ben provides deep insights that will benefit millions!  The cellular health topic is then discussed, which is a favorite of both Ben and Dylan and there is an amazing back and forth of the science and importance and Ben conveys in a manner that is easy to understand for everyone yet digs deep into the science.  Then the conversation goes into the mind and body connection, covering neurological health and then concluding with a deep discussion into faith and GOD.  This episode COVERS IT ALL!  This is an epic conversation that YOU DO NOT WANT TO MISS!! 

 

Note from Dylan:

This was one of, if not the MOST informative podcast recordings I have yet to do.  I am extremely BLESSED to be able to speak with some of the most brilliant minds in the world but Ben really blew the rooftop off with his consistency of in depth answers to multitudes of areas of question.  He showed his true level of wide ranging expertise and versatility, with zero hesitation in his answers along with his eloquent speaking tone in an easy to understand manner, yet filled with REAL data to back it up!  ENJOY!! 

 

Check out Ben's homepage 

https://bengreenfieldlife.com/

 

Subscribe to Ben on youtube:

https://www.youtube.com/c/bengreenfieldfitness

 

Follow Ben on instagram:

https://www.instagram.com/bengreenfieldfitness/?hl=en

 

 

Today's episode is sponsored by TIMELINE

 

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN




_______________________________________________________________________________

Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to save

https://apolloneuro.com/gemelli

 

 

TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!! 

https://www.tonum.com/DYLAN

 

 

THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT!  20% OFF with code Gemelli 

https://mimiohealth.sjv.io/c/6588260/3323599/30611

 

 

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

 

 

MESCREEN: The world's first and only at home mitochondrial efficiency test

Save $100 with CODE   DYLAN

 

https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN

 

 

 

HIRE DYLAN ON THE MINNECT APP HERE:

expert.minnect.com/@DylanGemelli

 

 

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

 

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! 

 

https://www.youtube.com/@DylanGemelliBiohacking


Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]


Visit Dylan's Homepage

https://dylangemelli.com

 

(upbeat music) Today's episode is sponsored by my good friends at Timeline. Timeline is now offering the world's first ever longevity gummies powered by might appear. You've heard me talk about the importance of cellular health and our mitochondria, which is why I have Timeline as my favorite and most trusted sponsor. These are the only clinically proven uralithine gummies for strength and healthy aging. We may be living longer lifespans, but are we truly living better lives? What if the key is not just adding years to your life, but life to your years? This all starts at the cellular level. As we age, our mitochondrial health starts to decline, and one of the keys to living longer and healthier is keeping our mitochondria healthy and strong and might appear targets this for us. Take control of your health now and live the life that you not only desire, but you also deserve. As a gift to all my listeners, you can save 20% off today by going to timeline.com/dylan to get started. That's timeline.com/dylan. I assure you, your cells will thank you.
All right, everybody. Welcome back to the Dylan Jamelli podcast. And I am on cloud nine today, 'cause I have been waiting for, am I, yes, for quite a while, and we've been trying to work this out. He's one of the ones that I have wanted for a very long time, so I am super thankful that he got some time with me today, 'cause, you know, the schedules with people, it's crazy, but I'm gonna give you a little intro, brother. I can't really do you do this, but he does it all. Listen, he's one of the mainstays, and I would argue one of, if not the most influential, I would say at least top two to three, in the last, at least decade, in biohacking, health, fitness, wellness, you name it, I would definitely put him at my top of my list of go-to people well-respected, well-renowned. Just quickly, he's a New York Times best-selling author. I'm sure many of you have seen his books, boundless. He's got this big podcast. He's a former collegiate tennis water polo volleyball player. He's a 13-time Iron Man triathlete. He's been voted by the NSCA, as America's top personal trainer. He's done it all. I'm not gonna spend the whole podcast

Transcription truncated.

Welcome to the 75th Episode of the Dylan Gemelli Podcast!!  The Christmas Special featuring BEN GREENFIELD!! This episode covers it ALL.  Dylan presents Ben with a wide array of topics in EVER aspect of health and wellness, mind and body and somehow Ben OVER EXCEEDS the high expectations he carries! There is no wastage of time as Dylan goes straight into the topic of diet with Ben, covering all the bases on diet types, food quality, fasting, macros, calories and everything in between!!  No stone is left unturned on the diet topic!  There is a very transition into heart health, with a very deep discussion into heart health, covering heart disease, how to potentially reverse plaque, different medications, proper blood tests and more!  Ben provides deep insights that will benefit millions!  The cellular health topic is then discussed, which is a favorite of both Ben and Dylan and there is an amazing back and forth of the science and importance and Ben conveys in a manner that is easy to understand for everyone yet digs deep into the science.  Then the conversation goes into the mind and body connection, covering neurological health and then concluding with a deep discussion into faith and GOD.  This episode COVERS IT ALL!  This is an epic conversation that YOU DO NOT WANT TO MISS!!    Note from Dylan: This was one of, if not the MOST informative podcast recordings I have yet to do.  I am extremely BLESSED to be able to speak with some of the most brilliant minds in the world but Ben really blew the rooftop off with his consistency of in depth answers to multitudes of areas of question.  He showed his true level of wide ranging expertise and versatility, with zero hesitation in his answers along with his eloquent speaking tone in an easy to understand manner, yet filled with REAL data to back it up!  ENJOY!!    Check out Ben's homepage  https://bengreenfieldlife.com/   Subscribe to Ben on youtube: https://www.youtube.com/c/bengreenfieldfitness   Follow Ben on instagram: https://www.instagram.com/bengreenfieldfitness/?hl=en     Today's episode is sponsored by TIMELINE   To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN _______________________________________________________________________________ Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli     TONUM supplements for the MIND AND BODY!   USE CODE "DYLAN" to save!!  https://www.tonum.com/DYLAN     THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT!  20% OFF with code Gemelli  https://mimiohealth.sjv.io/c/6588260/3323599/30611     TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast     MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE   DYLAN   https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN       HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli     Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!   MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected] Dylan's Homepagehttps://dylangemelli.com