The Dylan Gemelli Podcast - Episode #73 Featuring Amber Romaniuk! Overcoming emotional eating, The dangers of restrictive eating, Food addiction vs. Substance addiction, Steps to recovery and more!

Episode #73 Featuring Amber Romaniuk! This episode is filled with vulnerability from both Amber and Dylan who have both dealt with eating disorders a majority of their lives. Amber speaks with an inviting and understanding voice that opens up about the years of painful bing eating and how she overcame it. She is a key voice in helping people not only deal and overcome eating disorders but also understanding why it is happening. Amber digs deep into emotional eating, what it truly is and how to overcome it. She then discusses the dangers of highly restrictive eating and how that can lead to and/or exacerbate an eating disorder. Dylan and Amber both discuss their own personal struggles and the mental and physical damage that it has caused them both. Amber opens up about the difficulties of being honest with ones self that there is a problem and follows up with the steps to help overcome the issue. Amber is far more than an expert, she is an inspiration and a beacon of hope for the hundreds of thousands, if not millions that suffer from some sort of eating disorder and body dysmorphia. This discussion will change the lives of many! DO NOT MISS THIS EPISODE and SHARE with anyone who needs to hear about eating disorders! Today's episode is sponsored by APOLLO NEURO Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli _______________________________________________________________________________ To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN TONUM supplements for the MIND AND BODY! USE CODE "DYLAN" to save!! https://www.tonum.com/DYLAN THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT! 20% OFF with code Gemelli https://mimiohealth.sjv.io/c/6588260/3323599/30611 TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast MESCREEN: The world's first and only at home mitochondrial efficiency test Save $100 with CODE DYLAN https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN HIRE DYLAN ON THE MINNECT APP HERE: expert.minnect.com/@DylanGemelli Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!! MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!! https://www.youtube.com/@DylanGemelliBiohackingEmail Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected] Dylan's Homepagehttps://dylangemelli.com

Duration: 1h 0m
Broadcast on: 15 Dec 2025
Audio Format: other

Today's episode is sponsored by APOLLO NEURO

Get the Apollo Neuro for $90 OFF!! USE CODE GEMELLI to save

https://apolloneuro.com/gemelli

_______________________________________________________________________________

To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!

https://shop.timeline.com/DYLAN

TONUM supplements for the MIND AND BODY! USE CODE "DYLAN" to save!!

https://www.tonum.com/DYLAN

THE BREAKTHROUGH MIMIO HEALTH FASTING MIMETIC SUPPLEMENT! 20% OFF with code Gemelli

https://mimiohealth.sjv.io/c/6588260/3323599/30611

TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:

https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast

MESCREEN: The world's first and only at home mitochondrial efficiency test

Save $100 with CODE DYLAN

https://mescreen.com/cart/47561239626013:1?discount=&ref=DYLAN

HIRE DYLAN ON THE MINNECT APP HERE:

expert.minnect.com/@DylanGemelli

Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!

MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!

https://www.youtube.com/@DylanGemelliBiohacking

Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli Podcast

[email protected]

Visit Dylan's Homepage

https://dylangemelli.com

Today's episode is sponsored by the Apollo Neuro. The Apollo Neuro is the leading doctor recommended wearable technology. Apollo's award-winning smart vibes AI works effortlessly behind the scenes. Automatically integrating into your life to deliver gentle, personalized vibrations that activate your vagus nerve, helping you fall asleep faster, stay asleep longer, and wake up balanced, focused, and ready each day. Not only that, but the Apollo Neuro is the first and only wearable that improves your HRV. Apollo is effortless. Simply wear it throughout the day and night and let it do the work for you. It's safe for anyone and everyone with no side effects and is the only wearable that can be worn anywhere on your body. Optimal health requires both the mind and body to be in line, and Apollo is the key to establishing that connection. Check the description below to save $90 with my special discount. Take control over your health today with Apollo Neuro. All right, everybody. Welcome back to the Dylan Jamelli podcast. So you're going to see right off the bat why my episode today is very personal and emotional to me. I've talked about a lot of the issues within myself that I'm going to get into today. And I have been very, very blessed to meet my guests today. And I believe that she can make a drastic impact on so many people that feel lost, hopeless, struggling. I myself, I mean, she's already played a good role just in listening and talking and everything. So we're going to get into a lot today. Now she is an emotional eating digestive and hormone expert. She's got 12 years of experience helping high achieving women create a level of body confidence, intuition, and optimal health through really powerful mindset, healing, self care, and overcoming self sabotage with food. And her podcast is called the No Sugar Coding podcast that's 2 million downloads, 600 episodes. It's listened to in over 90 countries. I'm going to be on there with her too to talk about different aspects of things that I've gone through. But I am really, I'm excited to talk to her today, but I have this like sense of emotion to about it. And I was telling her before, you know, I'm so overbooked and tired. And to me, it was this is so important. I don't care what's going on. There was no way I wasn't going to do this with her today. So without further ado, and I don't want to butcher her name because she already coached me, but it's Amber Romanic. You got it. Thank you so much for having me, Dylan. Thanks for being here and for listening, for helping, for being open and honest about so many things. And I know we've only talked a couple of times, but you have this sense of calm and comfort in your voice and the way that you convey your message. And I'm, you know, I'm speaking on a personal level here, but I'm sure it resonates with everybody. And that's what you have a good following. But I'm excited to get that out of you today and bring that to the audience and talk about it. And I know that you've helped a lot of women, but you have an impact on men and everybody. And so I know I said that in the onset, but I want to make it clear that you help everybody. And yeah, I just want to drain you for information today as much as I can. I'm happy to share everything I can. Well, all right, let's talk about it then. Let's get into it because this is a touchy emotional subject. A lot of people hide it. A lot of people don't want to talk about it. A lot of people. How do I say we live in denial about something like this? And first and foremost, you do emotional eating, you do digestive, you do hormones, talk to me a little bit about yourself, what brought you to take on this kind of, you know, work because it's not easy. And a lot of times it's something we've dealt with ourselves. And if you don't mind opening up about that and just talking about why you do what you do. Yeah, yeah, I'm so happy to. So for me, I had planned to go to college and become a entertainment news reporter. So another list that I know now is on my radar. And I'm like, I just want to do like sports and entertainment. And then of course, I went to college for that. And then a whole like 360 degree change in my life happened when I had a breakup happen and ended up being so hurt I could barely eat. But to just fast track a couple of things that were precursors to my binge eating and food addiction issues. When I was five, it was my first day taking the bus again on the bus, the older boys call me fat and ugly. And then the whole bus makes fun of me in that moment.

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