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The Learning Leader Show With Ryan Hawk

483: Colin O'Brady - Doing The Impossible, Changing Your Mindset, & Crossing Antarctica Alone

Duration
58m
Broadcast on
31 Jul 2022
Audio Format
other

Text Hawk to 66866 to become part of Mindful Monday. Receive a carefully curated email from me each Monday morning to help you start your week off right...

Full show notes at www.LearningLeader.com

Twitter/IG: @RyanHawk12 https://twitter.com/RyanHawk12

Colin O'Brady 10-time World Record Holder. New York Times bestselling author of The Impossible First. Colin's highly publicized expeditions have been followed by millions and his work has been featured in the New York Times, The Tonight Show, the BBC, The Joe Rogan Experience, and NBC's Today. His feats include the world's first solo, unsupported, and fully human-powered crossing of Antarctica; speed records for the Explorers Grand Slam and the Seven Summits; and the world's first human-powered ocean row across the Drake Passage. His new book is called The 12 Hour Walk.

Notes:

  • What's your Everest - The question he asked all the rich bankers that night that none had an answer to? What's your answer? What are you doing to turn that into a reality?
  • Limiting beliefs - "We are the stories we tell ourselves." What story are you telling yourself about… Yourself?
  • Life is on a scale of 1 to 10. Most people live most days around a 5 or 6. They don't have any 1s and they don't have any 10s. What can you do to change that? How can you live a life that has some 1s and 10s?
  • Mantra: "Colin! You are strong. You are capable."
  • The most important muscle is the brain.
  • The possible mindset:
    • See the optimism in all opportunities.
    • Colin's mom told him he could achieve anything that he set his mind to.
  • Colin had an accident and caught on fire while jumping a flaming jump rope...
    • His doctor told him that he would probably never walk again.
    • At that moment, Colin set the goal to complete a triathlon.
      • A year later, he WON the Chicago triathlon.
  • With Colin as your guide, The 12-Hour Walk asks you to invest one day in yourself. The goal? Conquering your mind and becoming your best self. By walking alone, unplugging, listening to the voice within, and rewriting the limiting beliefs etched into your psyche, you can break free of the patterns holding you back and learn how to cultivate a "Possible Mindset"—an empowered way of thinking that unlocks a life of limitless possibilities. The reward: being the hero of your own destiny.
  • Question to ask yourself: What is your Everest?
    • What does fulfillment look like?
    • You must take care of yourself first...
  • Excellence:
    • A deep connection with your why. PASSION.
    • Genuine curiosity
    • Love
    • If no one was watching, would you still do it?
This episode is brought to you by Athletic Greens. I started taking AG1 because I wanted to optimize my immune system with a supplement that actually tastes good. It's super healthy and is something I look forward to each morning with one scoop of AG1. You're absorbing 75 high-quality vitamins, minerals, whole food source ingredients, probiotics, and adaptogens. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery focused, and aging. All the things. It will work for you whether you eat keto, paleo, vegan, dairy-free, or gluten-free. And it contains less than one gram of sugar, no GMOs, no nasty chemicals, or artificial anything, while still tasting great. And we put together a deal for you. Go to athleticgreens.com/hock. That's my last name, athleticgreens.com/hock to get a one-year supply of immune supporting vitamin D3K2 and five travel packs free with your first purchase. That's athleticgreens.com/hock. Welcome to The Learning Leaders Show presented by Insight Global. I am your host Ryan Hawk. Thank you so much for being here. Text Hawk to 66866 to become part of Mindful Monday. You along with tens of thousands of other learning leaders from all over the world will receive a carefully curated email from me each Monday morning to help you start your week off right. You'll also receive details about how my book, The Pursuit of Excellence, will help you become a more effective leader text, Hawk to 66866. Now on to tonight's featured leader, great one, Colin Obrady, 10-time world record holder. New York Times' best-selling author of The Impossible First. Colin's highly publicized expeditions have been followed by millions in his work has been featured in The New York Times, The Tonight Show, The BBC, The Joe Rogan Experience and NBC's Today, among others, his feats include the world's first solo, unsupported and fully human-powered crossing of Antarctica, speed records for the Explorer's Grand Slam and the Seven Summits, including Everest twice, and the world's first human-powered ocean row across the Drake Passage. This new book is called The Twelve-Hour Walk. During this conversation, we discuss the limiting beliefs we place on ourselves and how to work through them, and then the mantra he created after his first day walking across Antarctica and wanted to quit, how he was able to push through, and then the one question to ask yourself to uncover your purpose. Ladies and gentlemen, this one is so good. It's Colin O'Brady. All right, Colin, great to have you here on The Learning Leaders Show. Welcome, man. It'd be great to be here, man. Thanks for having me. So, I want you to take us to a moment. You get dropped off in the middle of one of the most desolate places in the world. It's freezing cold. I can't imagine spending 20 minutes there with a group of people, let alone many days,

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