A first this week as we hear from a footballer in the middle of an ice bath - Maidstone striker Sol Wanjau-Smith discusses his side's superb 4-0 win over Worthing while going through his post-match routine, and also looks ahead to their FA Cup clash with Winchester this weekend. We also hear - with thanks to Radio Wings - from Danny Bloor after his new side Welling earned a draw at former club Eastbourne Borough as they also look ahead to an FA Cup clash. We've got all the rest of the news from across the county, including Faversham's removal from the FA Vase, and a look ahead to all of this weekend's action. Plus we talk Coast to Coast, Shaw Taylor, cycling to Paris, Macmillan coffee mornings, baking and loads more besides.

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