A bumper show for you as we gear up for more of our teams starting the new campaign. We begin by discussing the change of manager at Sheppey United, with now former boss Ernie Batten giving us his thoughts - from before he moved upstairs - on their FA Cup clash at Athletic Newham on Saturday. We hear from new Dartford manager Alan Dowson on his start to life at Princes Park and his hopes for success. Jay Saunders also chats ahead of his first game in charge of Tonbridge Angels, feeling reinvigorated as he manages at Step 2 for just the second time in his career. And we hear from both managers after the SCEFL season began with a 3-1 win for Phoenix Sports at Erith Town - but the scoreline doesn't tell the whole story. Plus we look ahead to all of the FA Cup action this weekend and preview the rest of our teams in the National League, where optimism is high almost everywhere... And we talk paddling, Lionesses and Commonwealth Games...

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