Complex shame is a "thing" and it can cause us to feel as though we don't fit in or belong. In fact it compounds our feeling of not enough. After hearing a podcast from Dr. Zoe Shaw where she talked about complex shame it helped me understand the reason I get caught up in feeling "wrong" or not enough when things that work for other people don't work for me. Good news, Dr. Zoe will be joining us on a podcast soon.
lacoach@comcast.net