The Mel Robbins Podcast - 3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them. These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible. They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day. If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year For more resources, click here for the podcast episode page. Connect with Mel: Get Mel’s free 29-page workbook to make this your best year Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer

Duration: 1h 2m
Broadcast on: 25 Mar 2024
Audio Format: other

In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will change your life, and you’ll feel the difference as soon as you start using them.

These tiny decisions will instantly boost your energy as soon as you wake up, so that you OWN your mornings and start your day feeling incredible.

They will make you healthier, improve your relationships, make you more productive, and strengthen your mindset in just a few minutes per day.

If you love the proven hacks featured in today’s episode, then the next one you’ll want to listen to is: 8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year

For more resources, click here for the podcast episode page.

Connect with Mel:

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hey, it's your friend, Mel, and welcome to the Mel Robbins Podcast. What have I told you? The only thing standing between you and waking up tomorrow and feeling incredible is just three simple decisions. I mean, I'm talking about three decisions that are so small. You don't even realize that you're cruising right by them every single morning. You're making the same mistakes I used to make. You're doing the exact opposite of what you should be doing in these three situations, and it's making you feel tired and unproductive. And it brings on the afternoon slump. It makes it harder to fall asleep at night, and it impacts your mood and energy in the morning. And look, I know exactly why you keep making these same three mistakes, because I used to make them too. They're so small. That's why they're easy to miss. But that means these mistakes are also easy to fix with three simple decisions that will make you wake up and feel incredible. We've been talking about gut health a lot on the podcast. Have you noticed? It's kind of cool. And it's pretty clear that you and I need to get probiotics into our diet somehow. So let me tell you about our sponsor, the iconic activity of probiotic yogurts, deliciously rich, creamy. It's a great way to consume billions of live and active probiotics. Activias probiotics go far. There are a hundred times stronger in survivability than standard non-probiotic yoga cultures to survive and reach your gut alive. That's important. And when you're on the go, grab Activias probiotic dailies, a low fat probiotic yogurt drink with a crave worthy creamy texture, it keeps you sipping. Whether you enjoy a breakfast yogurt with granola or a tasty yogurt drink between meals, count on Octavia as your go-to probiotic yogurt. Your new gut health ritual, start with Octavia today. Enjoying Octavia twice a day for two weeks as part of a balanced diet and healthy lifestyle may help reduce the frequency of minor digestive discomfort, which includes gas, bloating, rumbling, and a dominal discomfort. The Mel Robbins podcast is brought to you by Expedia. I love Expedia because I love traveling and here's the thing, you may be holding off on booking a trip right now. As you think, you need the whole plan to come together. But guess what? You don't. With Expedia's bundle and save, the more you book, the more you can save. Get up to 30% off every time you add something and then you add more later Expedia, the one place you go to go places. Sign in to save on select bookings. The Mel Robbins podcast is proudly sponsored by Amiga Insurance, our exclusive insurance partner. You know when someone finishes your sentence because they already understood what you needed?

Transcription truncated.