#2063 - The Rock
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Dwayne "The Rock" Johnson is an actor, producer, entrepreneur, and retired professional wrestler. https://therock.komi.io
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[MUSIC] >> The Joe Rogan, experience. >> Train by day, Joe Rogan podcast by night, all day. [MUSIC] >> And what's happening? >> Man. >> How fun was that? >> That was a blast. >> We had a good day. >> Dude, that was three hours. >> Yeah, we got Shane Gillis, Brian Simpson, Asana Mod, Tony Hinchcliff, Duncan Trussell. You and me, we had a fucking banging workout. Then we did the sauna, we did the cold plunge, we did the whole experience. >> We did the sauna again. >> Yeah, the cold plunge again, I did it twice. >> Cold plunge, man, that was great. And I love what you're doing down here, by the way, with the boys. >> Yeah. >> Getting down here, giving them this opportunity to get after it. Not only in their craft, but also getting in shape. >> Yeah, those guys are really good. >> Two dudes of diabetes today. >> They just don't work out, you know, but we're doing it now, this is the third week. And we've been talking about it forever. But when Shane moved to town, he's like, dude, I got to get in shape. I got to do something, I go, listen, let's start on Monday, nice and light, and so we started nice and light. Today was a pretty hard day for them. But generally, it's pretty easy. I just have them do push-ups, bodyweight squats, and a series of very light kettlebell routines, just simple stuff. >> Right, just get them used to it, right? >> Yeah. >> And then I started adding the bag at the end, the sprints on the bag. >> The bag was great, by the way. >> Yeah. >> It's a great way to end it. >> Yes. >> Great way, great way. But I like working out with those guys. You feel it. >> Yeah. >> You feel their desire. None of them quit, none of them. >> Nah, they hung in there. >> They were there. >> They hung in there through the sauna, they hung in there through the cold plunge, everything. Yeah. >> Yeah. >> It's just, they want to do it.
Transcription truncated.
Dwayne "The Rock" Johnson is an actor, producer, entrepreneur, and retired professional wrestler. https://therock.komi.io
Learn more about your ad choices. Visit podcastchoices.com/adchoices