You 2.0: Slow Down!
It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
- Duration
- 58m
- Broadcast on
- 21 Aug 2023
- Audio Format
- other
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It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.
Do you know someone who would enjoy our You 2.0 series? Please tell them about this episode and last week's show about how to set our "future selves" up for success. And thanks for listening!
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This is Hidden Brain, I'm Shankar Vedanta. In 1974, the singer Harry Chippin hit number one on the Billboard charts with a song about loss and love. It told the story of a dad who misses his son's first steps and other milestones. Games of Catch get postponed as the dad finds himself distracted by work and various commitments. Before he knows it, the son's entire childhood was a spy. The song "Cats in the Cradle" was inducted into the Grammy Hall of Fame in 2011. In a few memorable verses, it told the story of a life where your choices come full circle. When the dad, now retired, reaches out to his son and asks to spend some time with him, the grown kid now says, I'd love to, dad, if I can find the time. The enduring popularity of stories and songs like "Cats in the Cradle" reflects a sad truth. We often take the most meaningful parts of our lives for granted only to realize what we have lost after it's too late. Many philosophical and spiritual traditions counsel people to express gratitude for the good things of their lives and to engage fully with the present. So why do so many of us have trouble slowing down and savoring life? This week on Hidden Brain, we begin a two-part series about why it's so hard to stop and notice what is wonderful about our lives and powerful psychological techniques to help us master this art. Support for Hidden Brain comes from Air France. Air France business cabin offers comfort throughout the journey with priority check-in, boarding, and lounge access. On board, enjoy menus from renowned French chefs, wines, and champagne selected by Assamelier and free high-speed Wi-Fi. When it's time to rest, settle into a fully-adjustable life-flat bed with added mattress comfort. The art of travel, elevated, because Air France business cabin goes further in every detail to make your journey exceptional. Support for Hidden Brain comes from Defender. Even the boldest journey starts small with a single decision to go somewhere new. The Defender 110 is a vehicle built for those moments for drivers capable of great things, whether they're headed toward uncharted territory or just a weekend away. The Defender 110 combines on-road presence with off-road capability. It looks tough because it is, with an exterior engineered for durability.
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It’s understandable that we sometimes dwell on things that upset us. But our negative emotions can keep us from savoring the good things in our lives. This week, we continue our You 2.0 series with psychologist Fred Bryant. We’ll discuss the many benefits of savoring, and how we can turn even the smallest of moments into an opportunity for pleasure.