Hidden Brain - A Better Way to Worry

Anxiety is an uncomfortable emotion, which is why most of us try to avoid it. But psychologist Tracy Dennis-Tiwary says our anxiety is also trying to tell us something. This week, we explore how we can interpret those messages and manage the intense discomfort these feelings can generate.

Duration: 1h 0m
Broadcast on: 24 Oct 2022
Audio Format: other

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This is Hidden Brain. I'm Shankar Vedanta. When you build a home or design a building, there are many alarms you might want to install. We have devices that beep and blare when something is wrong. They notify us about problems. They alert us to threats. In the long course of evolution, nature has built similar alarms into us. Warnings go off inside our heads when we are about to do something that can be dangerous. Our internal alarm systems can also get activated by situations that are not dangerous, but are still stressful, like performing at a piano recital, or public speaking, or going to a party where we don't know anyone. Quarantine was good though. No. Great. But recently I have been going to dinner again. Should I give them more details or should I die? The paradox, of course, is that the alarms meant to help us can also sometimes destabilize us, especially when they become deafening. This week on Hidden Brain, learning to listen differently to the alarms inside your head. Support for Hidden Brain comes from Liberty Mutual Insurance. Making smart decisions includes considering how to protect your car and home and how much you are paying to ensure them. Liberty Mutual customizes your car and home insurance to save you money, because when you've worked hard for something, choosing insurance should be easy. Start your quote at Liberty Mutual dot com. Support for Hidden Brain comes from Air France. Air France business cabin offers comfort throughout the journey with priority check-in, boarding, and lounge access. On board, enjoy menus from renowned French chefs, wines, and champagne selected by a Sommelier and free high-speed Wi-Fi. When it's time to rest, settle into a fully adjustable, life-flat bed with added mattress comfort. The art of travel, elevated, because Air France business cabin goes further in every detail to make your journey exceptional. Support for Hidden Brain comes from Defender. Even the boldest journey starts small, with a single decision to go somewhere new. The Defender 110 is a vehicle built for those moments, for drivers capable of great things, whether they're headed toward uncharted territory or just a weekend away. The Defender 110 combines on-road presence with off-road capability. It looks tough, because it is, with an exterior engineered for durability. Inside, capability meets comfort, with seating for five and the option for seven, plus refined finishes and thoughtful design. It's also packed with intuitive tech, like 3D surround cameras with clear-side ground view to help you navigate rough terrain, and the next-generation PIVI Pro infotainment system designed to keep you informed, connected, and in control, no matter the path. The Defender 110 is naturally capable, expedition-ready, and built for those ready to move forward. Explore the Defender 110 at LandRoverUSA.com. Life is full of adversity, challenge, and uncertainty. Think back to the last time you had a child come to you in tears, or a friend who had just received a difficult medical diagnosis. Think back to the last time you were worried about something. So worried, you could barely think straight.

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