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The Mel Robbins Podcast

The Neuroscience of Manifesting: 4 Steps to Get What You Want

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. Class is in session, because after you listen to this, your brain will not be the same. For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen. And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness. Connect with Mel: Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings) Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer
Duration
1h 38m
Broadcast on
11 Apr 2024
Audio Format
other

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. 

Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. 

This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. 

She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. 

You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. 

Class is in session, because after you listen to this, your brain will not be the same.

For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. 

If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. 

This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen.

And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen

If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness.

Connect with Mel:

 


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Hey, it's your friend Mel and welcome to the Mel Robbins podcast. If you've always wanted to know how to change your brain so that it can help you get what you want, holy cow, you are going to love our conversation today. It's MIT meets manifestation. Law of attraction meets neuroscience. Today's guest is Dr. Tara Swart Bieber. She earned her medical degree from Oxford and her PhD in neuropharmacology from King's College London. She's a neuroscientist and senior lecturer at MIT. She teaches a course called the science of intuition and Dr. Tara says manifestation is real. It changes your brain and you need to know step by step how to do it the right way. It's a tool for success, happiness and better health. And she has so many specific takeaways that are based on research that you're going to learn today. In fact, a major mistake that Dr. Tara says you're making right now when it comes to trying to train your brain is you're not using glue to make it stick. What does that mean? Oh, you're going to learn what it means in this episode and a whole lot more. Class is in session. And after you listen to this, your brain will not be the same. We've been talking about gut health a lot on the podcast. Have you noticed? It's kind of cool. And it's pretty clear that you and I need to get probiotics into our diet somehow. So let me tell you about our sponsor, the iconic activity of probiotic yogurts, deliciously rich, creamy. It's a great way to consume billions of live and active probiotics. Activias probiotics go far. There are a hundred times stronger in survivability than standard non probiotic yogurt cultures to survive and reach your gut alive. That's important. And when you're on the go, grab activity as probiotic dailies, a low fat probiotic yogurt drink with a crave worthy creamy texture, it keeps you sipping. Whether you enjoy a breakfast yogurt with granola or a tasty yogurt drink between meals, count on activity as your go to probiotic yogurt. Your new gut health ritual start with activity today. Enjoying activity twice a day for two weeks as part of a balanced diet and healthy lifestyle may help reduce the frequency of minor digestive discomfort, which includes gas, bloating, rumbling, and a abdominal discomfort. The Mel Robbins podcast is brought to you by Expedia. I love Expedia because I love traveling. And here's the thing. You may be holding off and booking a trip right now, because you think you need the whole plan to come together. But guess what? You don't. With Expedia's bundle and save, the more you book, the more you can save, get up to 30% off every time you add something. And then you add more later Expedia, the one place you go to go places, sign in to save on select bookings. The Mel Robbins podcast is proudly sponsored by Amica Insurance, our exclusive insurance partner. Now, maybe you're like me. Loyalty means something. At Amica, they believe lasting relationships are built the same way with loyalty, showing up for people again and again when they need you most. That's why customers stay with Amica three times longer. Trust takes time and you can trust Amica to be there in the moments that matter. Visit amica.com and get a quote today. I'm thrilled that you are here because by the time you're done listening and learning from our guests today, your brain is not going to be the same. You're going to learn today how to use science to rewire your brain so that it can help you get what you want. This is so freaking cool. And before I introduce you to today's remarkable expert and we jump into the conversation, I have something really exciting that I want to share with you as a thank you to you for helping make this podcast one of the most popular podcasts in the entire world. I created something incredible for you and I cannot wait for you to get your hands on this thing that I've created. It's a free gift. You can access it in less than one minute. All you got to do is go to mel Robbins dot com slash make it happen. What is it? Oh, you're going to love it. It is a two part video training. It's almost two hours long. It's brand new. It's backed by research. I created it and I teach it and check this out. This two part video training, it comes with a free 25 page workbook. I'm holding this sucker right now. If you could see me on YouTube, you would see this gorgeous green workbook, 25 pages based in science. The training is called make it happen. And you can access it at mel Robbins dot com slash make it happen. Now, this free two part training teaches you how to take confident, consistent and inspired action. And that's important because when you start taking

Transcription truncated.

Today, you are getting a step-by-step guide on how to change your brain so that it helps you get what you want. Joining Mel today is Dr. Tara Swart Bieber, MD, PhD. She has a medical degree from Oxford and a PhD from King's College London, and is a senior lecturer at MIT. This #1 neuroscientist will teach you how you can trick your brain into manifesting your goals and desires and use manifesting as a tool for success, happiness, and better health in 4 simple steps. She will also share the shocking link between stress and your brain and body. She reveals how stress leaks through the skin, is contagious, and gives you belly fat. You’ll also learn the 2 easy ways to reset your nervous system instantly, the 4 foods to eat for better brain health, the science of intuition, and how to use a vision board to achieve your most ambitious goals. Class is in session, because after you listen to this, your brain will not be the same. For more resources, including the link to Dr. Tara’s book, The Source, click here for the podcast episode page. If you are looking for more world-class free resources and support, sign up for Mel’s brand new free training, Make It Happen. This training is designed to help you make your next 6 months extraordinary. It includes a 29-page workbook and 2 video trainings that use the latest research to help you get clear about what you want and create a plan to make it happen. And the cool part? It takes less than a minute for you to get started. Just sign up at melrobbins.com/makeithappen If you liked this research-packed episode, here’s one you should listen to next: What Makes a Good Life? Lessons From the Longest Study on Happiness. Connect with Mel: Get Mel’s brand new free course Make It Happen (which comes with a 29 page workbook and 2 exclusive video trainings) Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s newsletter Disclaimer