The Mel Robbins Podcast - To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On

If you’re going through a breakup, or someone you love is, this episode is dedicated to you. Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup. This is also a resource to share with anyone in your life who is going through heartbreak. In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life. They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved. If you're ready for guidance on healing and moving forward, this episode is for you. Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page. If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking Connect with Mel: Watch the episodes on YouTube Get Mel’s new book, The Let Them Theory Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Duration: 1h 32m
Broadcast on: 05 Dec 2024
Audio Format: other

If you’re going through a breakup, or someone you love is, this episode is dedicated to you.

Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.

This is also a resource to share with anyone in your life who is going through heartbreak.

In this episode, Mel is joined by her daughter Sawyer, who recently went through the biggest breakup of her life.

They reveal research-backed strategies and the real, raw emotions of going through loss and grief, and together, they walk you through the painful task of learning how to live without someone you loved.

If you're ready for guidance on healing and moving forward, this episode is for you.

Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode.

For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.

If you liked this episode, listen to this one next: Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking

Connect with Mel:

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Hey, it's your friend, Mal, and welcome to the Mal Robbins podcast. So earlier this year, our oldest daughter, Sawyer, went through the single biggest heartbreaker for life. The guy that she had been in a relationship with for two years, they broke up and I'm gonna tell you something. We were all devastated. His family was devastated. We were devastated, but they were really devastated. And it was one of the hardest experiences I've gone through as a parent to watch my child mourn and experience heartbreak. I really didn't know how to support her. And I wouldn't have been able to talk about this with you months ago because I want to respect her privacy and his privacy. And we were just in it, but it's seven months later. And Sawyer and I have dug into this and we've done the research and reflected on her experience and my experience. And I am so excited to be able to tell you that we have put together the official Mal Robbins podcast, Breakup Survival Guide, that it's gonna help you move through heartache and it's gonna help you support people that you love who are going through a breakup because the fact is as painful as these experiences are, you can move through it. And on the other side of it is an unbelievably powerful, wiser and more loving version of you. Okay, picture this, you're halfway through a weekend project and you don't have the one thing you need. We'll let Lowe's make the run for you. My Lowe's Rewards and my Lowe's Pro Rewards members get free same-day delivery. Just place your order and Lowe's handles the rest. Members get more at Lowe's, $25 minimum and loyalty membership required. Order eligible items by 2 p.m. Subject to weight and size restrictions and availability terms at Lowe's.com/shippingterms. The Mel Robbins podcast is brought to you by Expedia. I love Expedia because I love traveling and here's the thing. You may be holding off on booking a trip right now because you think you need the whole plan to come together. But guess what? You don't. With Expedia's bundle and save, the more you book, the more you can save. Get up to 30% off every time you add something and then you add more later. Expedia, the one place you go to go places. Sign in to save on select bookings. The Mel Robbins podcast is proudly sponsored by Amica Insurance, our exclusive insurance partner. Every podcast listener has a story. The milestones you'll always remember, the traditions that have been passed down over the generations, the moments that make being a part of your family mean something. At Amica, they know the things that matter are worth protecting. And showing up for those moments year after year is how trust is earned. That's why customers stay with Amica three times longer. Visit Amica.com and get a quote today. Hey, it's your friend Mel. Welcome to the Mel Robbins podcast. I am so thrilled that you're here. I have been wanting to talk about heartbreak and break up with you for a long time. And today is the day. And so thank you for being here. If you are brand new to the Mel Robbins podcast, I want to welcome you to the Mel Robbins podcast family. You have picked a remarkable conversation to listen to. I am sure you're listening to this if you're new because somebody that you love sent this to you. And so thank you for choosing to press play. The fact that you press play on this particular episode tells me that you really do know that you deserve an incredible life, that you deserve to be happy, that you deserve to feel love. And the conversation today is going to leave you empowered. It's going to give you very specific things to do. And so this is stuff that I wish that I had known way back in the day when I've gone through breakups and heartaches. These are tools that you're going to learn based on what my daughter found incredibly helpful as she was going through the biggest heartbreak of her life earlier this year. And speaking of that, Sawyer, thank you for being here with me.

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