Don't Wait For Your Wake Up Call! - HH08: Don't Forget to Chew!

Duration: 1m
Broadcast on: 01 Dec 2021
Audio Format: other

That's something that we so often forget, most of us only chew our mouthfuls three to five times, and we could actually be chewing them 20 times or more.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual –the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, and the Aim Higher Summit, and has guested on over 30 different podcasts teaching people about the importance of prioritizing our health and how to get get started.

www.yourguidedhealthjourney.com

LinkedIn: https://www.linkedin.com/in/melissadeally/

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Hi, Melissa Diele back. It's day three of my seven-day detox and today I get to have lunch. Woohoo! So I have been fasting since Sunday evening with the benefit of my shakes giving me all the nutrients that my body needs as well as the detox formula and I'm feeling awesome. My body just needs this time to reset and now I've got lunch ready to go. I'm so excited. This is one of my favorite meals. It's a red lentil coconut doll and I now just have to remember to slow down and chew and that's something that we so often forget. Most of us only chew our mouthfuls three to five times and we could actually be chewing them 20 times or more and when we do that we use the power of our jaw and our salivary enzymes to start the digestive process and we ease the stress on the rest of our digestive system. Many people struggle with digestive issues today and just that one simple step can help alleviate some of the struggle. So I encourage you to challenge your family this evening to a chewing contest at dinner and notice the difference and post in the chat how you did.