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Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Episode 90: Building Confidence and Resilience in Our Kids with Dr. Kate Lund

Broadcast on:
22 Jun 2023

Hey, y’all, this week’s podcast episode is all about building resilience in our children. Dr. Kate Lund is a licensed clinical psychologist of 20 years, peak performance coach, best-selling author, and TEDx speaker.

 

In this episode, she shares her story of overcoming challenges and how resilience has been the key to her success. We also discuss the importance of parents getting in touch with their own emotions to better support their children.

 

Here are my top three takeaways from our conversation:

  • Believe in the possibility on the other side of the challenge: Dr. Lund stressed the importance of not giving up when faced with a challenge. Instead, we should believe that there is a possibility for growth and success on the other side.

  • There is no one-size-fits-all approach to resilience: Everyone comes from a different context and angle, and there is no one right way to live a resilient life. We need to find what works for us individually.

  • Prioritize self-care: As mompreneurs, it can be easy to put ourselves last on the list of priorities. Taking care of ourselves helps us to be our best for our families and businesses.

 

To learn more visit www.katelundspeaks.com and check out Dr. Lund’s podcast, where she interviews a variety of guests on resilience and personal growth. The Optimized Mind podcast is part of the Mission Matters Podcast Network.

 

Check out shop.martinesfavoritethings.com for my favorite books and items to make life and business a little more simple and a lot more fun!

 

Click here to book your free clarity call: https://calendly.com/martinewilliams/clarity-call

 

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Believing in YOU always!

Martine

 

Podcast edited and managed by Haili Murch LLC.

 

If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call